DECEMBER 10-21

'Tis the season to SWEAT, SCULPT and WIN with our annual holiday challenge!

#12DaysofPOUND is back and ready to keep you active, grounded and stress-free this holiday season.

FOR THE NEXT 12 DAYS, WE'RE CHALLENGING YOU TO:

1. SWEAT: Workout for at least 15 Minutes! This could be anything from a live POUND® class to running around your apartment, to any combination or our FREE videos below! Just get that heart rate UP and get that stress OUT. 

2. TAKE TIME FOR YOU: Do something for yourself every day. Take a bath, meditate, get that ornament that only YOU love or take an aimless walk.

3. GET SOCIAL & WIN: Follow us on Facebook, Instagram or Twitter for DAILY CHALLENGES and chances to win awesome give-aways from our favorite partners. We’ll also be spreading motivation and holiday cheer and want to see your check-ins, sweaty selfies and stress-free smiles.

Sound good? LET’S ROCK.

20-MINUTE JAM SESSION

8-MIN INTERVAL CHALLENGE FULL BODY

8-MIN INTERVAL CHALLENGE T&A

BONUS!

Want even more variety? Enjoy these 5-minute quickies from our last challenge!

5-MINUTE QUICKIE - FULL BODY

5-MINUTE QUICKIE - TONING

5-MINUTE QUICKIE - CORE

5-MINUTE QUICKIE - LOWER BODY