"Not only is it a blast, but you get a muscle burning, heart pumping, sweaty workout that you can get actual results from... This is truly at the top of my favorite workouts!"
"I've never stuck to an exercise class before. 8 months in and I'm loving it. I've lost 21lbs and completely changed my body shape for the better. For the first time in years, I am healthy, fit, and so happy."
"POUND has brought me back to life! Finally a workout that doesn't feel like a chore, I just show up, rockout to fun music, and just have fun!"
"Every stereotype I've heard about being a woman over 50 has been blown away by my POUND class. I'm losing weight and building muscle at a fast pace... thinking I was told that couldn't happen at my age! I'm enjoying my life a whole lot more, eating a healthier diet and breaking old bad habits. The best part is that I'm having a total blast doing it!"
"I was in a rut physically from working non-stop on my Doctorate. Once I tried POUND, I fell in love instantly. I've been going two times a week for the past 6 months and became a POUND Pro just a few weeks ago. A wonderful by-product of becoming stronger and full of life has been dropping almost 20 pounds!"