"I was in a rut physically from working non-stop on my Doctorate. Once I tried POUND, I fell in love instantly. I've been going two times a week for the past 6 months and became a POUND Pro just a few weeks ago. A wonderful by-product of becoming stronger and full of life has been dropping almost 20 pounds!"
"I've never stuck to an exercise class before. 8 months in and I'm loving it. I've lost 21lbs and completely changed my body shape for the better. For the first time in years, I am healthy, fit, and so happy."
"POUND has brought me back to life! Finally a workout that doesn't feel like a chore, I just show up, rockout to fun music, and just have fun!"
"Not only is it a blast, but you get a muscle burning, heart pumping, sweaty workout that you can get actual results from... This is truly at the top of my favorite workouts!"
"Every stereotype I've heard about being a woman over 50 has been blown away by my POUND class. I'm losing weight and building muscle at a fast pace... thinking I was told that couldn't happen at my age! I'm enjoying my life a whole lot more, eating a healthier diet and breaking old bad habits. The best part is that I'm having a total blast doing it!"