13 Feb

4 Reasons To Eat More Chocolate

Eating a little bit of 70% dark cacao has many benefits for your heart! Here are our top 4 reasons to indulge! 1. Not-so-radical, radicals. Antioxidants combat free radicals, the nasty molecules that lead to the spread of health problems. Heart disease and cancer are just two of the afflictions that free radicals can ignite, so […]

01 Jan

Happy New Year from K+C!

Good Morning POUND POSSE! It’s 2016! Hopefully you’re reading this email from the comfort of your bed — snuggled up after a wonderful night of celebration with your friends and loved ones. 2015 was an incredible year, one that we will never, ever forget. We spent the last year growing as a family. In fact, […]

01 Dec

The POUND Girls’ 2015 Gift Guide!

These are a few of our favorite things! Check out our 2015 Gift Guide and grab gifts that ROCK for your family and friends this holiday season 🙂 Gifts for him, for her, for your Posse (and maybe even for YOU!)

22 Oct

The POUND Effect: Breast Cancer Survivor Melissa Kreisher

June 12, 2009: one year to the day after I graduated nursing school, I was diagnosed with breast cancer.  A month before I was diagnosed, I mentioned to my doctor during a casual conversation that my sister had just been diagnosed with breast cancer. When I told him which type she had, he said, “you’re […]

01 Oct

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

18 Jul

Summer Bucket List: 5 Favorite Outdoor Activities

It seems like summer passes us by in the blink of an eye (yes! even in CA!) so we check off out Summer Bucket List to make sure we’re outside and getting our Vitamin D when we aren’t traveling all over the place meeting our incredible POUND Posse!