23 Nov

#POUNDquickie: Compass Jumps

We’re turning up the volume with this #POUNDquickie that’ll be sure to make your heart race this week! Prepare to make some noise and get your blood pumpin’ fast with this quick, easy move. Make sure to stretch before you jump right in! We’re calling this the Compass Jump, because if you picture yourself standing in the […]

16 Nov

#POUNDquickie: Backside Beauty

By this time next week, you’ll be cooking up a storm and preparing to celebrate with your loved ones! It can feel overwhelming but remember, as we get into these busy times, it’s important to pivot instead of peace out on your workouts! Here’s another POUNDquickie to keep you sizzlin’! A #POUNDquickie is a simple […]

07 Nov

#POUNDquickie: Toasties

We’re entering the time of the year where to-do lists triple in length and your precious free time (that was once designated “me time”) is fading faster than daylight. In these busy times it’s important to pivot instead of peace out on your workouts. We designed 4 POUND quickies made just for you. A #POUNDquickie is a simple […]

26 Oct

POUND for PINK makes NOISE for Breast Cancer Awareness

POUND Pro Rolanda and her Posse held a POUND Party for Breast Cancer Awareness! Wake Radiology donated literature and breast self-exam reminder cards, and proceeds from the party benefited a local breast cancer patient. New Mexico POUND Pro Christy and her Posse spent one of their Saturday afternoons at the Rio Bravo Brewing Company for a POUND […]

12 Oct

A Day In The Life: Erica Lewandowski

On any given Tuesday night, you can find Erica Lewandowski leading a loud and proud POUND class in an old warehouse, every strike of her Ripstix echoing off of the old wooden floors. Erica chose to host classes in a nightclub because it seemed like a no-brainer. “I wanted to give my students the most […]

19 Jul

The POUND Effect: Stephanie Kelly

It is during these moments when we hear your life-changing stories that the heartbeat of POUND emerges in it’s truest form. Stephanie Kelly has been part of the POUND family for a long time and has graciously shared her journey with you: Recently I was asked for a quote about POUND to accompany an article about […]

01 Jul

Highway To Well Winner: Melissa Johns

  Highway to Well is both a personal journey to finding your inner balanced badass as well as a chance for us to support & celebrate each other and share our tales from the road. Today, we’re proud to highlight Melissa Johns’ inspiring journey as she learned to love her body, conquered her fear of cooking, […]

10 Feb

The POUND Effect: Holly Caron

Holly decided to make loving herself, and her a family a priority – a decision that would ultimately change her life. Here is her story. Hey! My name is Holly and I’m a POUND Pro in Manchester, New Hampshire. POUND has been a wonderful adventure where I get to be a rockstar, inspire others, and […]

02 Feb

NEW Pro Training: POUND Amplify

In true POUND fashion, we’re starting this New Year in a very LOUD way with the launch of a new training called POUND AMPLIFY. You probably heard that POUND Amplify is only open to Label Pros, like many of YOU! As such, we wanted to share some behind the scenes insights on why we created […]