Based in Kansas, Shannon Roentved focuses on making fitness an integral part of each participant’s healthy and balanced lifestyle. She strives to convey her love for fitness in a way that her clients and classes can easily embrace and own for themselves. Shannon looks forward to connecting with people of all fitness backgrounds in hopes that POUND will inspire and motivate them as it does for her. She believes POUND to be the ‘unicorn’ of group fitness in that it strengthens the mind, the body and the soul.

If you could have dinner with anyone from history, who would it be?
Mother Teresa


What is the best piece of advice you’ve received?
Lead with love.


What activity do you do that makes you feel most like yourself?


Whom do you secretly admire?
Fearless, unapologetic humanitarians.


What's one thing you're certain of?
“If you love until it hurts, there can be no more hurt, only more love.” - Mother Teresa


How do you show your love for others?
I listen and respect diversity. I lead with an open heart and mind.

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