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About
Our Story + Mission
Our COMMUNITY
The Beat Blog
Big Green Couch Podcast
Press
CLASSES
In Person
Virtual
On Demand
Events
INSTRUCTOR TRAINING
Become an Instructor
Find A Training
Our Programs
POUND Rockout Workout
POUND Unplugged
Generation POUND
The LABEL
PARTNER WITH US
Gyms + Studios
Schools
Brands
ON DEMAND
POUND Backstage
SHOP
RIPSTIX
DVDs
Merch
Gift Cards
THE LABEL
About
Lakiesha Williams
Certified POUNDpro since 2016! I was looking for a new fun, high energy and uniquely different fitness concept that I could bring to our clients at SWEAT who were already used to our other unique classes (RealRyder® and Kangoo Jumps® to name a few). When I found POUND, I knew immediately that it would be the right addition to enhance our Friday evening program and, boy was I right! We've had completely full classes nearly every week!
Signed to The Label since:
June 2016
March to the beat of your own drum
Licenses + Continuing Education
Pound Pro
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