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About
Our Story + Mission
Our COMMUNITY
The Beat Blog
Big Green Couch Podcast
Press
CLASSES
In Person
Virtual
On Demand
Events
INSTRUCTOR TRAINING
Become an Instructor
Find A Training
Our Programs
POUND Rockout Workout
POUND Unplugged
Generation POUND
The LABEL
PARTNER WITH US
Gyms + Studios
Schools
Brands
ON DEMAND
POUND Backstage
SHOP
RIPSTIX
DVDs
Merch
Gift Cards
THE LABEL
Dr Lindsey Harvell-Bowman
Hello! By day I am an existential psychology and comm scholar specializing in death and suicide at James Madison University. I have been pounding for 6 years and recently took the plunge in becoming a Pound Pro in 2020. I am originally from Overland Park, Kansas and evangelize about POUND to anybody that will listen and hope to bring awareness of this awesome workout to anybody willing to give this a try. It will be a blast - you won't regret it!
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Signed to The Label since:
January 2020
Don't worry about the choreo, just MOVE!
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Pound Pro
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POUND
Thursday 6:00 pm - 45 mins
Elkton Community Center
173 West Spotswood Avenue, Elkton, VA, USA
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