1. My favorite season is…

Halloween! I mean Fall!

2. This is my coffee order:

Almond milk latte. Hot with a dash of cinnamon and stevia. Biggest one you got, please!

3. If I could only eat ONE food for the rest of my life, it would be…

French fries! It’s a vegetable! And I could have waffle fries, curly fries, regular fries, shoestring fries, cheese fries, chili cheese fries… Did I go too far? I love fries.

4. Three words that people use to describe my class…

That. Was. Nuts.

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First POUND OF 2015! I'm one lucky gal. #MAKENOISE #POUNDfit #POUNDposse #fitfam @thepoundgirls

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5. The best advice I ever received was…

Simple. Be nice to everyone. My mom drilled that in my head when I was little.

6. Here are 3 songs I can’t stop listening to…

7. My spirit animal is…

Nancy Sinatra

8. My personal rule is…

Surround yourself with people who uplift, challenge, and inspire you to be a better version of yourself.

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9. I’m currently reading…

Understand Rap: Explainations of Confusing Rap Lyrics You and Your Grandma Can Understand. I’ve really learned a lot from this book.

10. I’m app-sessed with:

OfferUp and Poshmark!

11. My guilty pleasure is…

Can I use the same answer twice? If so, french fries.

12. If I could go to dinner with one person, dead or alive…

Cleopatra. She was such a boss! And that eye makeup… I can’t even.

13. My best POUND pickup line is…

Are those Ripstix in your bag or are you just happy to see me…?

14. The POUND community is…

A worldwide family.

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One of the many things I'm thankful for is my POUND family. And believe me, there are a lot of them. #POUNDgiving @thepoundgirls #poundfit #poundposse #rockoutworkout

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15. My life mantra is…

Have a second glass of wine, order dessert, and POUND extra hard tomorrow!

16. Things you can always find in my gym bag:

Ripstix and deodorant if you’re lucky 😀

17. My statement (workout) piece:

My hair! Everyone knows me as the crazy redhead who teaches POUND and I’m fine with it!

18. If you could see three musicians perform who are no longer with us:

Janis Joplin, The Clash, and Beethoven

19. If I had to choose my best POUND memory, it would be…

I was lucky enough to attend the very first POUND class with C and K. It was in a little studio in Hollywood, there were about 8 people in the room, and the moment the beat dropped and we all hit the ground in unison, my life changed. I was instantly hooked, and I knew that they were on to something big.

20. Hmm… what’s my most inspiring story from the road?

There are too many to choose from. But here’s one. A mom of three came to training in a small town in North Carolina. She had discovered POUND and said it finally gave her HERSELF back. It provided her with an outlet to be herself for one hour and she regained a piece of herself that she had lost. She had never taught group fitness before but she decided to become a POUND Pro so that she could give other women the same outlet and now she’s killing it! I hear similar stories to this often and it blows my mind every time.

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You know what time it is. #rollin @thepoundgirls @lofrench3 #poundfit #poundposse #limpbizkit #rockoutworkout

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