07 Feb

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I was observing at POUND. Over the course of the last few years I have seen POUND’s mission come to life.

03 Jan

Welcome To The Year Of The Bolt

  Good Morning POUND POSSE, You might have noticed over the course of the last year that a little symbol has snuck its way into our branding. The simple definition of lightning is a collision of elements that create an electric charge. Native Americans believed that the lighting bolt symbolized honesty, truth and morality. The […]

27 Dec

Sweet Potato Toast

The best part about the holidays are the leftovers, right? Putting extra ingredients to use is like a puzzle and it’s often where our best creations come to life! We’ve heard a lot about sweet potato toast recently but now we’re giving it a try ourselves. The best part is, you can use any toppings […]

12 Dec

Reindeer Poop Protein Balls

They might look like poop, but they don’t smell like it! Grab our festive holiday protein ball recipe below – we call them Reindeer Poop! These protein nuggets are filled with delicious, whole ingredients that are naturally sweet and act as both a post-workout snack and a holiday treat! Let us know what you think in […]

06 Dec

Snowflake Granola + Bonus Salad Recipe

Granola is one of those rare versatile foods that is easy to make in a large batches and is an excellent addition to any meal — which makes it a go-to for us during the busy holiday season. It can be used at breakfast with yogurt, as a snack in the office and even as a […]

23 Nov

#POUNDquickie: Compass Jumps

We’re turning up the volume with this #POUNDquickie that’ll be sure to make your heart race this week! Prepare to make some noise and get your blood pumpin’ fast with this quick, easy move. Make sure to stretch before you jump right in! We’re calling this the Compass Jump, because if you picture yourself standing in the […]

19 Nov

Side to Side: 3 Easy Thanksgiving Sides

It’s Sunday morning which means, ideally, you’re sitting down at the kitchen table with a fresh cup of coffee, cookbooks askew, peacefully making lists upon lists in preparation for this week’s festivities. But it’s the Sunday morning before one of the busiest weeks of the year, which means it’s probably a little more chaotic than […]

16 Nov

#POUNDquickie: Backside Beauty

By this time next week, you’ll be cooking up a storm and preparing to celebrate with your loved ones! It can feel overwhelming but remember, as we get into these busy times, it’s important to pivot instead of peace out on your workouts! Here’s another POUNDquickie to keep you sizzlin’! A #POUNDquickie is a simple […]

07 Nov

#POUNDquickie: Toasties

We’re entering the time of the year where to-do lists triple in length and your precious free time (that was once designated “me time”) is fading faster than daylight. In these busy times it’s important to pivot instead of peace out on your workouts. We designed 4 POUND quickies made just for you. A #POUNDquickie is a simple […]

01 Nov


Jennifer Puno AKA Puno DosTres is our kind of rebel. Puno has made a career out of turning her visions into realities, building online communities with the power of digital communication. Puno and her husband Daniel have created and now manage three separate businesses: “Made with Map,” a community of travel influencers, “ilovecreatives,” a platform […]