07 Feb

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I...

03 Jan

Welcome To The Year Of The Bolt

  Good Morning POUND POSSE, You might have noticed over the course of the last year that a little symbol has snuck its way into our branding. The simple definition of lightning is a collision of elements that create an electric charge. Native Americans believed that the lighting bolt symbolized honesty, truth and morality. The Greeks held lighting as a symbol of intuition, strength and spiritual illumination while the Celts saw lightning as a metaphor for human...

12 Dec

Reindeer Poop Protein Balls

They might look like poop, but they don't smell like it! Grab our festive holiday protein ball recipe below - we call them Reindeer Poop! These protein nuggets are filled with delicious, whole ingredients that are naturally sweet and act as both a post-workout snack and a holiday treat! Let us know what you think in the comments below! Reindeer Poop Ingredients: 1C Medjool Dates 1C almonds 2T unsweetened cocoa powder ½ C unsweetened coconut flakes (reserve at...

06 Dec

Snowflake Granola + Bonus Salad Recipe

Granola is one of those rare versatile foods that is easy to make in a large batches and is an excellent addition to any meal -- which makes it a go-to for us during the busy holiday season. It can be used at breakfast with yogurt, as a snack in the office and even as a topping in a dinner salad! Grab our holiday Snowflake Granola recipe below, plus our bonus go-to salad recipe! Snowflake Granola INGREDIENTS: 1C slivered...

01 Nov


Jennifer Puno AKA Puno DosTres is our kind of rebel. Puno has made a career out of turning her visions into realities, building online communities with the power of digital communication. Puno and her husband Daniel have created and now manage three separate businesses: "Made with Map," a community of travel influencers, "ilovecreatives," a platform for the working creatives, and "PeopleMap," an Instagram discovery tool. And it all started on a trip to Thailand. Puno, who...

26 Oct

POUND for PINK makes NOISE for Breast Cancer Awareness

POUND Pro Rolanda and her Posse held a POUND Party for Breast Cancer Awareness! Wake Radiology donated literature and breast self-exam reminder cards, and proceeds from the party benefited a local breast cancer patient. New Mexico POUND Pro Christy and her Posse spent one of their Saturday afternoons at the Rio Bravo Brewing Company for a POUND for Pink & Pour! Their event helped to raise money for the American Cancer Society. POUND Pro and breast cancer survivor Nancy Amano...

27 Sep

NOISEMAKER: Stacy Nadeau

In 2005, Dove rebelled against society's perception of female beauty with their Campaign for Real Beauty. They highlighted the beauty in the world around us using REAL women -- and subsequently confronted the body image conversation head on, changing the lives of millions of women around the world. Stacy Nadeau was one of the original models from the campaign and has made it her mission to shift the perception of perfection in women's minds around the world -- and with an...

10 Aug

NOISEMAKER: Kiersten Rich aka The Blonde Abroad

We're inspired by fearless women who rebelliously lead their industries and strive to maintain a balanced, badass lifestyle. We call them NOISEMAKERS and they're rebelling against the norms. From time management tricks to favorite ways to decompress, we're digging in to the details that you WON'T read in their official bio -- and sharing them with you.   Meet the beautiful, fashionable, solo-travel expert, lifestyle blogger, Kiersten Rich aka The Blonde Abroad. She left her career in corporate finance to become a world...

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01 Jul

Highway To Well Winner: Melissa Johns

  Highway to Well is both a personal journey to finding your inner balanced badass as well as a chance for us to support & celebrate each other and share our tales from the road. Today, we're proud to highlight Melissa Johns' inspiring journey as she learned to love her body, conquered her fear of cooking, and embraced the POUND community with open arms. Melissa grew up on the Welsh border and moved to London when she was...

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25 May

NOISEMAKER: Ali Maffucci

Highway to Well is both a personal journey to finding your inner balanced badass as well as a chance for us to support & celebrate each other and share our tales from the road. This week we’re hanging out with the lovely Ali Maffucci, queen of the kitchen, founder of Inspiralized, NY Times Best Selling author and zucchini-noodle obsessed balanced badass.  True to her Italian American background, Ali loves everything food – cooking, eating, reading food blogs, dining out, sharing...