26 Oct

POUND for PINK makes NOISE for Breast Cancer Awareness

POUND Pro Rolanda and her Posse held a POUND Party for Breast Cancer Awareness! Wake Radiology donated literature and breast self-exam reminder cards, and proceeds from the party benefited a local breast cancer patient. New Mexico POUND Pro Christy and her Posse spent one of their Saturday afternoons at the Rio Bravo Brewing Company for a POUND for Pink & Pour! Their event helped to raise money for the American Cancer Society. POUND Pro and breast cancer survivor Nancy Amano...

13 Oct

HER STORY: Nancy Amano

Meet Nancy Amano, one badass POUND Pro who fought her fight with breast cancer with a vengeance. She is a true inspiration to the POUND Posse. Here’s her story. Nancy first heard about POUND when the UFC Gym in Honolulu held a Master Class two years ago. She found the flyer interesting and decided to try it out. “[I] fell in love with the uniqueness of it,” Nancy said. You could say the rest is history. She began...

12 Oct

A Day In The Life: Erica Lewandowski

On any given Tuesday night, you can find Erica Lewandowski leading a loud and proud POUND class in an old warehouse, every strike of her Ripstix echoing off of the old wooden floors. Erica chose to host classes in a nightclub because it seemed like a no-brainer. “I wanted to give my students the most authentic rockstar experience possible,” she said. “What location could be better than a nightclub?” The club is an old industrial warehouse,...

27 Sep

NOISEMAKER: Stacy Nadeau

In 2005, Dove rebelled against society's perception of female beauty with their Campaign for Real Beauty. They highlighted the beauty in the world around us using REAL women -- and subsequently confronted the body image conversation head on, changing the lives of millions of women around the world. Stacy Nadeau was one of the original models from the campaign and has made it her mission to shift the perception of perfection in women's minds around the world -- and with an...

Rebel School POUND Outfit Inspiration
14 Sep

Wear It Like A Rebel

Shop Vania's School Girl Chic Look:  POUND Pro Cropped Tee (POUND Pro version available exclusively in the Pro Shop) Plaid Skirt, Dr. Marten's Boots   Shop Jason's Graphic Genius Look: POUND Posse T-Shirt Cuffed Jeans, POUND+State Backpack   Shop Vania's Rebel Rocker Look: Onzie Elastic Band Logo Bra, Onzie Elastic Shorts Victory Logo Burnout Shorts, NIKE Kicks   Shop Krystyna's Athleisure Uniform Look: Comfy white tank Rockout Workout Joggers, Adidas NEOs   Shop Vania's Fitness Rebel Look: Fitness Rebel Cropped Tee, Favorite Flannel LVR Mineral Wash Leggings, Dr. Marten's Boots ...

10 Aug

NOISEMAKER: Kiersten Rich aka The Blonde Abroad

We're inspired by fearless women who rebelliously lead their industries and strive to maintain a balanced, badass lifestyle. We call them NOISEMAKERS and they're rebelling against the norms. From time management tricks to favorite ways to decompress, we're digging in to the details that you WON'T read in their official bio -- and sharing them with you.   Meet the beautiful, fashionable, solo-travel expert, lifestyle blogger, Kiersten Rich aka The Blonde Abroad. She left her career in corporate finance to become a world...

The POUND Effect Stephanie Kelly
19 Jul

The POUND Effect: Stephanie Kelly

It is during these moments when we hear your life-changing stories that the heartbeat of POUND emerges in it's truest form. Stephanie Kelly has been part of the POUND family for a long time and has graciously shared her journey with you: Recently I was asked for a quote about POUND to accompany an article about my latest class.  It came so easily,"There’s kind of nervousness when people are waiting for that night's set list to begin. ...

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12 Jul

A Day In The Life: UK Master Pro Jess McKee

Our Master Pro team is built by rockstars around the world who tour on planes, trains, and automobiles every weekend, certifying new POUND Pros around the globe. Ever wonder what a day in the life of a POUND Master Pro looks like? We asked our UK darling, Jess McKee, to take us through a typical Monday in London! Follow along with Jess as she takes us all over London -- from her POUND classes at...

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01 Jul

Highway To Well Winner: Melissa Johns

  Highway to Well is both a personal journey to finding your inner balanced badass as well as a chance for us to support & celebrate each other and share our tales from the road. Today, we're proud to highlight Melissa Johns' inspiring journey as she learned to love her body, conquered her fear of cooking, and embraced the POUND community with open arms. Melissa grew up on the Welsh border and moved to London when she was...

08 Jun

Not Sure What To Cook? Here’s Our Recipe Grab Bag

It's Thursday - which means we're throwing it back! #tbt to all of our favorite recipes!! Not sure what to cook? Here's a round up of some of our tried and true. 1. Can't go wrong when you start your day with Avocado Toast: INGREDIENTS: 1 avocado, peeled and pitted 1 t dijon mustard 1 T freshly squeezed lemon juice S&P to taste (less than 1/4 t) 2 slices of gluten-free or whole grain bread, toasted 1 egg, fried over easy 1 T fresh rosemary,...