Pickled Asparagus Recipe
15 Apr

Why Pickled Asparagus will Impress at Sunday Brunch

You know we love to experiment in the kitchen and we wanted to share one of our favorite techniques: pickling! Pickled vegetables are staples in our refrigerators; Onions, hardboiled eggs, beets -- you name it, you can pickle it! Recently, we experimented with pickled asparagus and fell in love with the kick the vinegar and spice mixture adds to an already flavorful vegetable. Here's our pickled asparagus recipe plus an extra one to spice up your Sunday brunch cocktail ;) Pickled Asparagus: 1 bunch...

Travel Carry On Must Haves
04 Apr

How To: Keep Calm and Carry On

  Fewer skills are more vital these days than packing the perfect carry on! Lately, we've been traveling a lot and we've nailed down our carry-on essentials from beauty products to playlists! This week, a few of us from HQ are traveling to Kholn, Germany to attend of of the biggest fitness conventions in the world - FIBO! As we get ready for our big trip, we thought we'd share our go-to carry on list, guaranteed to make any...

3 Ways To Go Green and Get Clean
03 Mar

3 Ways To Go Green and Get Clean

Going into the wild inspires us to slough off the old (and dusty) to make room for the new. We're making small changes (tweaks!) to refresh this month. We're going green and getting CLEAN! Here's how: 1. Unplug: Do yourself a favor and embark on a digital cleanse! Do you check Instagram before your feet even touch the floor in the morning? (Guilty). And how often do you see someone walking down the street without their iPhone...

Chocolate is definitely NOT a bad thing! Here's 4 reasons to eat more!
13 Feb

4 Reasons To Eat More Chocolate

Eating a little bit of 70% dark cacao has many benefits for your heart! Here are our top 4 reasons to indulge! 1. Not-so-radical, radicals. Antioxidants combat free radicals, the nasty molecules that lead to the spread of health problems. Heart disease and cancer are just two of the afflictions that free radicals can ignite, so fight back by bitin' down on some chocolate! 2. Don't get inflamed. What's the big deal about inflammation, anyway? Inflammatory processes that persist in...

This february, we're challenging ourselves to make as many recipes as possible out of these 15 HEART healthy ingredients! Join us at #mixtapemeal!
02 Feb

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we're lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, under $70. No waste, low cost, endless ideas.   It all started the first week of January. The new years resolutions were starting,...

19 Jan

THIS. IS. POUND – Rockout. Workout.

Sweat drops roll down your face. Music swells. Ripstix STRIKE. Basslines reverb into your soul. You're no longer working out, you're ROCKING OUT.  &nsbp; THIS. IS. POUND. Huge thanks to our director Alex Rydell, our DP Brian Beckwith, and our amazing team....

03 Jan


To us, the HIGHWAY to WELL is about making the most of each day, treating our bodies and minds like royalty, putting in the work to achieve our goals, and enjoying each stop on our journey throughout 2016. Life moves too fast. Let’s put some miles in, throw up some dirt and make some badass memories!...

20 Dec

We Survived #12daysofPOUND and YOU ROCKED!

We're pleased to announce the winner of 2015 12 Days of POUND is Ashleigh Bunton! We asked you what your favorite part of 12 Days was and your responses were beautiful. Our favorite part was hearing from YOU, our community, and getting to know you better. Here are only a handful of the moving comments and posts we received over the last two weeks:     Day 7 of #12daysofPOUND ! Today's command was for POUND...

11 Dec

Q+A with Michelle Opperman

 1. My favorite season is: Spring! 2. This is my coffee order: Iced Green Tea  =) 3. If I could only eat ONE food for the rest of my life, it would be: Coconut Oil Popcorn 4. Three words that people use to describe my class are: High Energy + FUN 5. The best advice I ever received was...

09 Dec

Free Falling Farro Bowl

Fit Tip: Add a healthful whole grain like Farro to your next meal! Farro gives you a fiber fix, helps keep you energized and boosts the immune system.     Free Falling FARRO BOWL 2 servings   Ingredients: 1.5 C Farro, cooked ⅓ C Red Onion, thinly sliced (let’s add description here) 2 Large Radishes, thinly sliced 2 C Tuscan Kale, trimmed and massaged lightly ⅓ C Feta Cheese 1 T White Wine Vinegar ½ t crushed red peppers juice of one small lemon S + P 2 X Poached Eggs   Directions: In a small mixing bowl combine...