campowerment photo
17 Jan


We are so grateful to have the opportunity to partner with Campowerment in Malibu, CA! When we met Camp Director, Tammi Leader Fuller, we knew she was on to something special. Campowerment is active, fun, community-building, and inspirational – key ingredients for what we strive for in our POUNDLife! Take a look at this KTLA News clip for more about the life-changing experience that Campowerment has to offer women (and you may catch a lil’ POUND cameo, too!) From...

h2o tweak
15 Jan

Two Week Tweak: Week One Rundown

Instead of resolutions, we prefer small, daily commitments to change. So, instead of one big resolution this year, we've decided to help you jump start your transformation every day with one minor change over two weeks because small tweaks can add up to a MAJOR difference, Who's with us!?!?! We’ll be posting tweak on our Facebook Page and Twitter (#twoweektweak) every day, so follow along! Here’s a recap of our first week of tweaks. Try ‘em and let us know...

07 Jan

The POUND Girls’ TOP 12 SONGS OF 2012

Kirsten and Cristina here! As you know, music plays an important role in our lives whether we’re searching for a hot POUND track or just looking for some daily mood-enhancing jams. 2012 was an awesome year for new tunes, so we thought we’d share our Top 12 of ’12 Playlist with you (in no particular order because we’re not playing favorites!)   Locked Out of Heaven - Bruno Mars We love Bruno because we can feel that he creates...

green ripstix
09 Dec

5 Things You Didn’t Know About Ripstix

Whether you rock out at a Pound class nearest you or you’ve decided to download our streaming workout videos (get your Backstage Pass here!) for an at-home Pound sesh, you know that this hot drumming workout would not be what it is without our special Ripstix!   These exercise drumsticks have been specially engineered for your Pounding pleasure, but here are a few things that you may not know about these babies: The name “Ripstix” was born out of...