A POUND ICON is a master trainer, as well as an ambassador of our brand, our beliefs, and our mission. They travel the world as an extension of POUND to elevate our united beat, one POUND Pro at a time. They are the educators, the rebels, the humble and electric. With different life and career experiences, personalities and uniqueness, they are the true representation of our BRAND. Let them inspire you, let them MOVE you.


France Girard lives in Quebec, Canada and defines POUND as the place where pleasure and the rebel sides of yoga and Pilates meet. A mother of teenage twins and an owner of two studios, France shares the philosophy of “love your life and live with love” with her participants. When she’s not at her fitness businesses, France loves to work in her garden and cook nice dinners for her family.

What’s a great book you’ve read recently?
Outlander – I love the kind of book that makes me travel somewhere else in my head… and I love Jamie! lol

What’s the most courageous thing you’ve ever done?
Saving a man having an epileptique attack in the middle of a traffic road.

If you could choose your own rockstar nickname, what would it be?
Northern Light

Who’s your favorite rockstar (actual or figurative) and why?
Roger Waters (Pink Floyd) because that music will always stay up to date. Brilliant!

What superpower would you most like to have?

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