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A POUND ICON is a master trainer, as well as an ambassador of our brand, our beliefs, and our mission. They travel the world as an extension of POUND to elevate our united beat, one POUND Pro at a time. They are the educators, the rebels, the humble and electric. With different life and career experiences, personalities and uniqueness, they are the true representation of our BRAND. Let them inspire you, let them MOVE you.


Lindsy Tate lives in Idaho. A loving mother, Lindsy connects with POUND’s philosophy of finding balance between the busy time and family time each day. To Lindsy, POUND incorporates wellness on all levels: physical, mental and spiritual. Lindsy aims to treat all people with kindness and hopes POUND Pros leave training feeling special and good about themselves.

If you could have dinner with anyone from history, who would it be?
My grandparents. I never met them.

What’s the first thing you do when you get home from a trip?
Kiss my husband and kids, grab a beer, and crash!

What activity do you do that makes you feel most like yourself?
DIY projects, I love to sand a piece of wood and refinish it. Most all of my furniture was painted by me

Whom do you secretly admire?
My friends who are super positive. Negativity can be hard to overcome, but I choose to work on it every day!

What’s one thing you’re certain of?
My Faith!