12 Days of POUND Challenge 2023

It’s that time of year – 12 Days of POUND is nearly here! With all of the festivities that this season commonly brings, there can be a lot to juggle. Starting on December 11, join us across POUND’s socials for 12 days of core-focused movement, daily give-aways and a whole lot of joy – all curated in the name of staying balanced and centered. Each day’s mini-workout will build on the day before. By the end of the challenge you’ll be able to experience and share an incredible sample of what POUND is all about!


Step 1: Do the jingle! Everyday, we’ll release a new mini workout that builds on the day before, adding a new addition to the sequence. For example: on day 5 you would do the movements for days 1-4 and add on day 5’s. Stay committed throughout the challenge to fully embrace the experience – no cheating on the final days when you have to do 10, 11, and 12 workouts back to back! 

Step 2: Follow both POUND + that day’s giveaway partner! Yes, we will be checking, twice!

Step 3: Tag a friend in the comments on that day’s post so we know you’ve entered!

Winners will be picked and announced the following day.


This year’s collaboration with some badass brands brings you giveaways carefully selected by us to fit the theme of staying balanced and centered. We believe that each prize should contribute to your wellness journey, promoting harmony in both body and mind. Check out a sneak peek of a few participating brands below. Plus, keep an eye out – there might be a couple of special discounts thrown in as well!


Rollga is a contoured foam roller designed to reach and target muscles with greater precision and pressure than any other roller. This year’s giveaway will feature their newest product, the Rollga Ohm. The Rollga Ohm is the first roller in the world to include scientifically-backed vibrational sound therapy technology in a uniquely designed foam roller that reaches, targets and releases back pain and muscle tension more effectively.

Get 10% off a Rollga Ohm with code OHM10

Size Inclusive Training Academy

The fitness culture is turning up the frequency on inclusivity! Earn your certification with the Size Inclusive Training Academy and get certified as a Size Inclusive Fitness Specialist. Stock up on CECs, ROCK a more size inclusive fitness space, build trust with larger participants + clients and help change people’s lives!

Get 25% off a self-paced Size Inclusive Fitness Specialist course with code HOLIDAY25OFF


BOSU® – which stands for “both sides utilized” – is a leading brand in the fitness industry. Known for their iconic BOSU® Balance Trainer, the BOSU® Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. It challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together.

Get 15% off sitewide with code POUND15

LOLI Beauty

Caring for your skin is a mindful journey. LOLI Beauty crafts products that nourish your skin. Using ethically sourced, food-grade ingredients and sustainable packaging, embracing a holistic approach to self care.

Get 10% off sitewide with code POUND10

Health Ade

A healthy you starts in the gut. Kombucha is a bubbly fermented tea. Health Ade  has living probiotics and detoxifying acids to keep your gut healthy and happy!

Get 30% Health Ade products with code POUNDFIT30

Boxed Water

Quenching your thirst with water not only promotes gut health by supporting serotonin production in the mind and gut, but also stands as a conscious choice for the environment. Boxed Water is packaged in 92% renewable paper-based cartons, a sustainable option that’s kinder to our planet than single-use plastic bottles and aluminum cans. Embrace hydration and eco-friendliness in one refreshing package!



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