Our 15-Day ROCKTOBER Challenge is Here

Our 15-DAY ROCKTOBER CHALLENGE IS HERE
OCT. 1st – 15th 

COME ONE, COME ALL, IT’S TIME TO ROCK YOUR SOCKS OFF with our Fall CHALLENGE.

You asked, so we’re serving up 15 days of sweat with a daily focus on our four favorite things: MUSIC, MOVEMENT, MEALS, and MENTAL HEALTH (we love a good theme   ). Starting Oct. 1st, join us virtually, on socials and in class, for our ROCKTOBER Challenge and get ready to let the music move you! 

Up for the challenge? Here’s what to expect:

  • A global class schedule led by POUND Pros from around the world with EPIC setlists.
  • A commitment to moving for at LEAST 30 minutes a day. 
  • A daily check-in from POUND HQ with built-in activities, action items, and contests.
  • Wellness and Movement Special Guests who will join us via our Beat Blog + social media platforms
  • A global challenge to TURN UP THE VOLUME using the hashtag #RocktoberChallenge – If we turn it up to 3,500 hashtags, we’ll gift the entire community with 30% OFF ANY single item–including training! Plus, top 3 NOISEMAKERS get something EXTRA!


HOW TO SIGN UP?

  • No sign up needed, just make sure to follow us on Instagram + Facebook and check-in each day! 


HOW TO PREP

  • Download your Rocktober Challenge Trackers and phone backgrounds below.
  • Make sure you have a mat, set of Ripstix, subscription to Backstage (if you can), and a HUGE water bottle

 

FOLLOW US

9 Responses

  1. Stupid question from a newbi,
    What is backstage?

    I have no pound experience and no ripstix, but this Rocktober challenge sounds fun, so I’ll join! Let’s do this! 🖤🥁🤩

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