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About
The Beat Ballad
POUND FOR KIDS
Classes
Find a Class
Virtual Classes
Online Workouts
Offer Pound
At Your Facility
At Your School
Special Events
Instructor Training
Become a Pro
Find A Training
Virtual Trainings
LEVEL Up
Generation POUND
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Beat Blog
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RIPSTIX
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In-Person
5 Tips to Keeping Kids Motivated To Move at Home
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Our 15-Day ROCKTOBER Challenge is Here
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10 Tips on Setting the Tone for a New Season From Our Favorite Wellness Experts
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3 Ways to Relax from Home for FREE
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https://www.youtube.com/watch?v=NWNyFLYP26c
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Release Your Inner Rockstar
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Born To Rebel
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Take Your Teaching Global
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Here’s to a New Decade of Making Noise
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POUND Launches The Big Green Couch
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The Power Of Daily Rituals
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How To Unleash Rockstars In Your POUND Classes!
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HQ Tries: Sleep Aids
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CHART TOPPERS
10 Years of Making Noise
The Big Green Couch Podcast // Ep #15: Ingrid Potenza
BGC // Ep #14: Dynasti Hunt, Ariel Belgrave & Percell Dugger
12 Days of POUND 2020
Mental Health Reset: 10 Tips for Tuning In and Taking Action
The Big Green Couch Podcast // Ep. #13: Emma Barry