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About
The Beat Ballad
POUND FOR KIDS
Classes
Find a Class
Virtual Classes
Online Workouts
Offer Pound
At Your Facility
At Your School
Special Events
Instructor Training
Become a Pro
Find A Training
Virtual Trainings
LEVEL Up
Generation POUND
COMMUNITY
Beat Blog
Podcast
Shop
RIPSTIX
DVD
Merch
The Label
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In-Person
2019: Tune in. Turn it Up. ROCK OUT.
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Nourish
4 Ways to Ignite Your Soul
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Sweat
HQ Tries: Natural Deodorant!
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Tips & Tricks to Maintain a Healthy State of Mind
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3 Ways to Give Back to Your Bod
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This Two-Time Breast Cancer Survivor Is the Definition of BADASS
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5 Breast Things to Know About Breast Cancer
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POUND for PINK this Month
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Protected: Why Having A Community Benefits Your Health
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HQ Tries: Oxygen Face Masks
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5 Post-POUND Products We Can Get Behind
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This Triple Braid Pony Is The Ultimate Rockstar Hair Style
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CHART TOPPERS
BGC // Ep #16: Elmo Lovano
Black History Month – What it means to POUND HQ
10 Years of Making Noise
BGC // Ep #15: Ingrid Potenza
BGC // Ep #14: Dynasti Hunt, Ariel Belgrave & Percell Dugger
12 Days of POUND 2020
