23 Nov #POUNDquickie: Compass Jumps
We're turning up the volume with this #POUNDquickie that'll be sure to make your heart race this week! Prepare to make some noise and get your blood pumpin' fast with this quick, easy move. Make sure to stretch before you jump right in! We're calling this the Compass Jump, because if you picture yourself standing in the center of a compass, you'll hit all four corners with this move!
Begin in set position with your feet shoulder-distance apart and Ripstix in each hand. Squat down and strike the floor then as you come up and strike overhead, extend your right leg forward (to North) and left leg back (to South). Voila, you're in a lunge! Strike the ground on either side of your front leg, then jump and as you strike overhead, bring your feet back to set position (East and West). Strike center in a nice deep squat, then jump and as you strike overhead, bring your left leg forward (to North) and your right back (to South). Strike the ground on either side of your front leg, then hop back to center! This is one rep. Repeat 3 sets of 10 full compass jumps!
Let us know what you think using #POUNDquickie!