Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts!
O.H. stands for Over-the-Head which is what your sticks will be doing. With your Ripstix (or wooden spoons!), lie down on your mat with your sticks overhead. Make sure your core is braced, your spine is in a neutral position and your shoulders are relaxed away from your ears. Roll up into a pelvic bridge, starting from the bottom of your spine and lifting, vertebrae by vertebrae. As your butt goes up, your sticks hit the ground. Then, roll back down, vertebrae by vertebrae from top of your back all the way down to your tailbone as your sticks come back up over your head! Do 3 sets of 20 reps!