A$$ PASS: Every hour. On the hour.
In a strong plank position, extend your ripstix forward and tap, then come back to plank (light tap), then extend straight out to the side, creating a 90 degree angle or an “L” shape. Do 2-3 sets of 10 reps on each side. READY, GO!
Want more planks? The ONLY place to find a POUND Plank track is in our POUND Rockout Results System! Order yours now!