You know the drill! Every hour. On the hour.
To setup, stand up straight and take your right leg back, keeping your hips squared forward. Bend both knees and make sure your left knee is not coming over your toe. You there? Good.
Now, strike your right Ripstick in front then propel your right knee up and jump, striking at the top. Repeat 20 times then switch legs. Hit a set or 2 every hour, on the hour and expect a “WOAH” from your tush tomorrow morning!