Sneak this simple squats move into your daily routine each day and watch your booty lift, right away! Every hour, on the hour.
Start with your feet and knees together, like you’re sitting in an imaginary chair. Crank your arms back near your hips and drop even lower into your squat. On the rebound up, strike your Ripstix together and lift your right leg. Drop into a wide squat and open your arms, elbows forming 90 degree angles. Push off your right leg, strike your Ripstix together, and return to center. Repeat to the opposite side. Try 10 reps slow to each side, and then 10 fast!