You’re Invited to MOVE FOR MUSIC

https://www.youtube.com/watch?v=qIa_oBx1H6s&feature=youtu.be FACT: 1.3 million US elementary school students do not receive any musical instruction in school. Public schools are having a funding crisis and music programs are among the first to be eliminated. Join us this month for a community-wide MOVEment to raise money for music education in underserved public schools across the country. We’ve […]

The POUND Effect: Breast Cancer Survivor Melissa Kreisher

June 12, 2009: one year to the day after I graduated nursing school, I was diagnosed with breast cancer.  A month before I was diagnosed, I mentioned to my doctor during a casual conversation that my sister had just been diagnosed with breast cancer. When I told him which type she had, he said, “you’re […]

A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

Tour To Summer Winner Takes LA

Back in April, we asked you to commit to 60 days “on tour” with us, eating balanced, crushing goals, and of course POUNDing. Read about Tour To Summer WINNER, Marni’s, special journey through Tour, how she made a lifelong friend over Instagram (what?!), and all about her weekend in LA with us — including her Nike Store shopping spree and her first POUND Class.

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

The POUND Effect: Dillon Chapman

As we were scrolling through Facebook not long ago, this photograph of 13-year-old Dillion Chapman sitting in his wheelchair with Ripstix made us STOP. His smile is infectious; his spirit, palpable.

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!

20 Questions with Paydin Layne

Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).

Ass Pass: Skis

One of our favorite moves to do in lunge and set level tracks are skis to work your tush, quads, and core! Hit a set or 2 every hour, on the hour and expect a “WOAH” from your tush tomorrow morning!

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

DIY ROCKER TEE: In 7 Simple Steps

We love that POUND is a workout that meets you where you are. It welcomes everyone and elicits personal growth and individual style. To us, our clothes are an extension of our personalities and because of that, we love rebelling from everyday workout gear and spicing things up at the gym.