We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.
Take your salad to the next level with our roasted garlic dressing. Add this to your favorite vegetables (like kale, radish, avocado, and roasted beets!) and say HELLO to your new favorite salad!
Ass Pass. Every hour. On the hour. Add this move to your daily routine and watch your booty lift right up!
We brought the beat to this Dance Party! Thanks Groov3 for letting us jam with you at your Summer Rooftop Series!
Add a little badass to your diet with OPI’s new “Totally In The Dark” black nail polish. Show us your favorite nail polish colors on Instagram!
Summer is about to smash its way into our lives. You should probably have an outfit for that. You can tank us later.
Drumroll please… the winner of the First Annual Tour To Summer Sweepstakes is MARNI HALLETT! We’re so proud of Marni and honored to share her journey with you here. She committed to 60 days of POUND and balanced eats — and she became a HUGE motivator to all those participating in Tour To Summer.
Try out this avocado toast recipe: just grab some avocado, dijon mustard, lemon, and some salt and pepper to make your avocado mixture. Put that on your favorite toast and layer with an egg and some rosemary.
Check out this group who ROCKED with us at OK! Magazine’s Body and Soul event! More of our favorite moments from the weekend inside…
We call it A$$ Pass, but you can call it whatever you want – 20 reps, on the hour, every hour. Change the way your day moves. #makenoise #getmoving
Causing trouble in our roadie hoodie. Layered under your favorite leather jacket or on it’s own, this hoodie is your trendy, practical go-to, year-round.