The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

Roasted Garlic Salad Dressing

Take your salad to the next level with our roasted garlic dressing. Add this to your favorite vegetables (like kale, radish, avocado, and roasted beets!) and say HELLO to your new favorite salad!

Ass Pass: Toms Squats

Ass Pass. Every hour. On the hour. Add this move to your daily routine and watch your booty lift right up!

Stay Wild

Don’t
let
them
tame
you.
#staywild

Totally In The Dark Nails

Add a little badass to your diet with OPI’s new “Totally In The Dark” black nail polish. Show us your favorite nail polish colors on Instagram!

Cropped Rockout Workout Tank!

Summer is about to smash its way into our lives. You should probably have an outfit for that. You can tank us later.

Tour To Summer Winner: Marni Hallett

Drumroll please… the winner of the First Annual Tour To Summer Sweepstakes is MARNI HALLETT! We’re so proud of Marni and honored to share her journey with you here. She committed to 60 days of POUND and balanced eats — and she became a HUGE motivator to all those participating in Tour To Summer.

Brunch Inspiration: Avocado Toast

Try out this avocado toast recipe: just grab some avocado, dijon mustard, lemon, and some salt and pepper to make your avocado mixture. Put that on your favorite toast and layer with an egg and some rosemary.

Ass Pass: Tippers

We call it A$$ Pass, but you can call it whatever you want – 20 reps, on the hour, every hour. Change the way your day moves. #makenoise #getmoving

MAKE NOISE in your Roadie Hoodie

Causing trouble in our roadie hoodie. Layered under your favorite leather jacket or on it’s own, this hoodie is your trendy, practical go-to, year-round.