Happy New Year from K+C!

Good Morning POUND POSSE! It’s 2016! Hopefully you’re reading this email from the comfort of your bed — snuggled up after a wonderful night of celebration with your friends and loved ones. 2015 was an incredible year, one that we will never, ever forget. We spent the last year growing as a family. In fact, […]

We Survived #12daysofPOUND and YOU ROCKED!

We’re pleased to announce the winner of 2015 12 Days of POUND is Ashleigh Bunton! We asked you what your favorite part of 12 Days was and your responses were beautiful. Our favorite part was hearing from YOU, our community, and getting to know you better. Here are only a handful of the moving comments and […]

Tour To Summer Winner Takes LA

Back in April, we asked you to commit to 60 days “on tour” with us, eating balanced, crushing goals, and of course POUNDing. Read about Tour To Summer WINNER, Marni’s, special journey through Tour, how she made a lifelong friend over Instagram (what?!), and all about her weekend in LA with us — including her Nike Store shopping spree and her first POUND Class.

5 Ways To Stay Fierce This Fall

Fall is finally here, people! We’re excited! We’ve created a list of go-to tricks so we can stay fierce this fall, and not FALL off the wagon.

Ass Pass: Toms Squats

Ass Pass. Every hour. On the hour. Add this move to your daily routine and watch your booty lift right up!

Stay Wild

Don’t
let
them
tame
you.
#staywild

Ass Pass: Tippers

We call it A$$ Pass, but you can call it whatever you want – 20 reps, on the hour, every hour. Change the way your day moves. #makenoise #getmoving

Week 9: The Grand Finale

You’ve hit your last stop! We’re celebrating the end of Tour To Summer! What was your favorite part?