Highlight: Seasonal Produce

This is why you should buy strawberries, asparagus, radishes, artichokes, sprouts (and more!) at the farmer’s market this weekend.

Eat Pray Love Plate

Just like the food on your plate, take a moment to enjoy the simple moments that make you appreciate life just a little more than before.

Tuesday Tweak: Shepherd’s Pie

This St. Patty’s Day, we tweaked an Irish Classic that’s been around since the 1800s! Get your hands on our Shepherd’s Pie recipe.. HERE!

Daily Refresh: 3 Rituals To Try

Whoever came up with the phrase “it’s the little things that count” was really on to something! Here are three ways to REFRESH every day.

Visit Us At Rose Ave!

Our blog has moved!   Visit us at ROSE AVE for all the latest ramblings.   Love, The POUND Girls  


It was a summer day, we walked out of an office in OC and stepped into the future of POUND. Our dreams were finally being realized: we had an opportunity to create the at-home POUND experience we always dreamed of. Something that would complete the POUND lifestyle, reach millions and change the lives of many.

CenterStage: Joyce Rena Wong

Today, we’re taking a moment to shine the spotlight on one of the spunkiest, brightest, most genuine POUND Pros in our family: Joyce Wong from New York City! The coolest part about Joyce (which is almost impossible to pick, mind you) is that she did NOT start off as a group fitness instructor! We’ve seen […]

A Day In The Life: Filming Tuesday Tweaks

We’re giving you a special inside look at a day in the life of… well… us, the POUND Girls! Haha! We love keeping you guys updated on Instagram and Facebook when we’re out and about — and you pretty much know what we’re up to all the time (although we have a few sneaky tricks […]

OOTD: Workout Gear

Wanna spice up your gym fashion? These are our current workout outfit favorites!

Knockin’ It Out Of The Park With SELF Magazine’s Workout In The Park!

When we first started POUND, we teamed up with our phenomenal friends at Crunch Gym to bring POUND to SELF Magazine’s Workout in the Park. That was three whole years ago, and with tremendous gratitude (and a slight sense of amazement), SELF asked us back! And then, they asked us back again. This year marked […]