Spring Cleaning WORKOUT!

Spring is in the air over here at the POUND HQ, and we’re puttin’ the longer days to good use by gettin’ outside more, cooking more delicious TWEAKS, and enjoying late-night festivities with our peeps. With all this extra daylight on our hands, we have also acquired a fondness for tidying up! Our office recently […]

The POUND Girls take Hawaii

  Can you hear it in our voices? We got a TAN! We saw the SUN! We took a Hawaiian vacation! Wait, you can’t hear those things by reading words on a computer screen? No prob. How does this pic look?! 😉 But before we got to swap our ‘stix for swimmin’ and the office […]


This week’s Tuesday Tweak aligns perfectly with out favorite day: Taco Tuesday! We love tacos but they don’t show love for us with all of those no-good ingredients: lard, hydrogenated oils, preservatives, genetically modified corn, and high sodium (ridiculous!).   Yes, we can overlook an occasional splurge, but we aren’t just in this for a […]

Thyme Out

Thyme Out 2 Ounces Belvedere Vodka 1/3 Ounce Thyme Simple Syrup (recipe below) 3/4 Fresh Squeezed Lemon Juice 2-3 Ounces Club Soda 2 Cucumber Slices 2-3 oz Thyme   Thyme Simple Syrup: Boil 1 Cup of Water in a Saucepan. Once boiled, add 1 cup Organic Evaporated Cane Sugar and 2-3oz Thyme. Stir the sugar, […]

Protein Balls

What would you do if we told you we have a no-bake, high protein, gluten-free, refined sugar-free, convenient TWEAK up our sleeves?!   Hopefully, you’d say, “Share it!!!!!” because guess what– that’s what we’re about to do!!   Here’s a special recipe from our stash that curbs cravings, stabilizes the blood sugar, and, get this, […]

Peanut Butter Cups

  POUND Peanut Butter Cups   Bottom Layer: 2 Tbsp. coconut oil, melted ¼ cup smooth peanut butter (all-natural) 1 tsp. pure vanilla extract ¼ cup unsweetened cocoa powder 8 drops of liquid stevia (or to taste)   Top Layer: 2 Tbsp. coconut oil, melted ¼ cup natural smooth peanut butter ½ tsp. pure vanilla […]

Key Lime Parfait

  Key Lime Parfait The simple, wholesome ingredients:   1 Cup Fage 2% Greek Yogurt 2 Tablespoons Agave Nectar 2 Teaspoons Vanilla Extract Banana Juice of 2 limes1 Tablespoon Agave Nectar 1/2 Cup Almond Meal 1/2 Cup Coconut Flakes Pinch of sea salt   The Filling   Combine yogurt, vanilla extract, agave nectar and lime […]

Pumpkin Pie Mousse

Pumpkin Pie Cheesecake Mousse   Check out how simple these ingredients are: 1 cup plain 2% Greek Yogurt ½ cup Organic Unsweetened canned Pumpkin-infused1/4 cup Unsweetened Organic Almond Milk 1 tbsp. Organic powdered instant pudding mix (find this at Whole Foods) ½ tsp. Pumpkin pie spice ½ tsp. Cinnamon 6-10 drops liquid Stevia extract (the […]

Green Kickstarter

  We use this simple juice recipe helps us give our body fuel first thing in the morning so it can speed down the highway with the AC pumpin’ all day long. Enjoy this delicious juice to boost your metabolism, POUND Posse!   You’ll need: 3 handfuls Organic Spinach 1 ½ Organic Apples 2 Organic […]

Brita’s Granola

Brita’s Granola! Yield: About 6 cups granola Prep Time: 10 minutes Cook Time: 35-40 minutes Total Time: 50 minutes This healthy granola recipe is easy to make and the quinoa adds a nice crunch!   Ingredients: 3/4 cup quinoa 2 1/2 cups rolled oats 1 cup chopped almonds 1/2 cup pepitas 1/2 cup shaved coconut […]

Sweet Potato Muffins

Ingredients: ½ cup hazelnut flour 1 ½ cup brown rice flour 1 ½ tsp. baking powder 1 tsp. ground cinnamon ½ tsp. nutmeg   Wet Ingredients: ¼ cup raw agave nectar ¼ cup grade B maple syrup ¼ cup unsweetened almond milk 2 tbsp. soaked flaxseed meal 1 cup sweet potato puree 1 tsp. alcohol […]

POUND Apple Pie

Warm Apple Pie. As you read these words, we bet you smell the sweet and savory aroma in your nostrils and can taste the unique and familiar spices doing a holiday dance on your tastebuds. Or, maybe that’s just us! Either way, we recently discovered a way to create apple pie that is healthy for […]