07 Feb

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I was observing at POUND. Over the course of the last few years I have seen POUND’s mission come to life.

03 Jan

Welcome To The Year Of The Bolt

  Good Morning POUND POSSE, You might have noticed over the course of the last year that a little symbol has snuck its way into our branding. The simple definition of lightning is a collision of elements that create an electric charge. Native Americans believed that the lighting bolt symbolized honesty, truth and morality. The […]

01 Nov


Jennifer Puno AKA Puno DosTres is our kind of rebel. Puno has made a career out of turning her visions into realities, building online communities with the power of digital communication. Puno and her husband Daniel have created and now manage three separate businesses: “Made with Map,” a community of travel influencers, “ilovecreatives,” a platform […]

13 Oct

HER STORY: Nancy Amano

Meet Nancy Amano, one badass POUND Pro who fought her fight with breast cancer with a vengeance. She is a true inspiration to the POUND Posse. Here’s her story. Nancy first heard about POUND when the UFC Gym in Honolulu held a Master Class two years ago. She found the flyer interesting and decided to […]

27 Sep

NOISEMAKER: Stacy Nadeau

In 2005, Dove rebelled against society’s perception of female beauty with their Campaign for Real Beauty. They highlighted the beauty in the world around us using REAL women — and subsequently confronted the body image conversation head on, changing the lives of millions of women around the world. Stacy Nadeau was one of the original models from the campaign […]

10 Aug

NOISEMAKER: Kiersten Rich aka The Blonde Abroad

We’re inspired by fearless women who rebelliously lead their industries and strive to maintain a balanced, badass lifestyle. We call them NOISEMAKERS and they’re rebelling against the norms. From time management tricks to favorite ways to decompress, we’re digging in to the details that you WON’T read in their official bio — and sharing them with you.   Meet the beautiful, […]

12 Jul

A Day In The Life: UK Master Pro Jess McKee

Our Master Pro team is built by rockstars around the world who tour on planes, trains, and automobiles every weekend, certifying new POUND Pros around the globe. Ever wonder what a day in the life of a POUND Master Pro looks like? We asked our UK darling, Jess McKee, to take us through a typical […]

04 Apr

How To: Keep Calm and Carry On

  Fewer skills are more vital these days than packing the perfect carry on! Lately, we’ve been traveling a lot and we’ve nailed down our carry-on essentials from beauty products to playlists! This week, a few of us from HQ are traveling to Kholn, Germany to attend of of the biggest fitness conventions in the world […]

03 Mar

3 Ways To Go Green and Get Clean

Going into the wild inspires us to slough off the old (and dusty) to make room for the new. We’re making small changes (tweaks!) to refresh this month. We’re going green and getting CLEAN! Here’s how: 1. Unplug: Do yourself a favor and embark on a digital cleanse! Do you check Instagram before your feet […]

01 Mar

Marching Into The Wild

Welcome to March POUND Posse! It’s so hard to NOT get excited this month. Spring is around the corner and although the year is zooming by, this time of year always feels like a rebirth. It’s such a badass feeling to be able to cleanse and awaken as the seasons change. The beginning to this […]