The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
LET’S HANG
@poundfit
We’re honoring Black History Month with ICONs @kdsumner, @itsfittime_now, and @give.her.confidence 💚 Join us for a FREE master class on Feb 6 @ 4pm PST.
This one’s for everyone. Pros, Posse, and anyone who just wants to move and be part of a community → link in bio
Drop a if we’ll see you there!
✅ @kirstenpotenza APPROVED
Check our shop rn for the latest merch drop 💚👀
PRO JAM DUBLIN ‘TIX ARE NOW AVAILABLE 🎟️
Our loudest POUND event is heading to Europe! Pro Jam Dublin is July 18, 2026 at the beautiful @thealexdublin.
Join us for a trip of a lifetime in 🇮🇪 Level up your instruction, learn from POUND’s greatest educators and connect with Pros from around the globe all while experiencing the history, culture and beauty that is Ireland.
BOOK EARLY–SPACE IS LIMITED
Comment JAM and we’ll DM you the link to learn more + sign up.
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If you’ve ever wondered what really happens at a POUND Pro Training, ICON @kdsumner is here to drop the deets 👀 🔊
Your next chapter starts here 🤘 Comment MAKEMOVES and we’ll DM you a $75 off code for a POUND Training.
10 DAYS. 10 BEATS. YOU DID IT 💚 Now that you reset your rhythm and returned to your CORE, it’s time to use it to guide yourself this year and to step into every day with the energy and power you created. YOU DID THAT 👏
Take a breath…then tell us: how do you feel?
YOUR FINAL #RHYTHMRESET 👉 Rock out with @kirstenpotenza 4 times + give yourself 5 seconds to chill in between.
journal prompt: 💬👇After 10 days of rhythm, reflection, and reconnection — what has changed within you? What new rhythm are you choosing to carry forward?
