Join over 25,000 fitness rebels on a mission to ROCK the globe.
“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”
– The New York Times
The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.
The ultimate side hustle
The ultimate side hustle
Why it Rocks
What you get in training
including the 4 core positions and how we use rhythm and mind-body connection to release inner rockstars.
and the building blocks to design a class so you can start teaching POUND® immediately.
an active teaching license and continuing education credits from the world’s leading accreditations.
our online instructor portal with all the necessary tools to help you build, teach and promote your classes.
WHAT OTHER ROCKSTARS ARE SAYING
My very first POUND experience was at the training. I had no idea what the program was but I wanted to get certified in something new. My pound ICON made me fall in love at first strike. She made the class so fun that I wished the 30 minutes didn’t end. A smile never left my face and that was the moment I knew that teaching this program was definitely in my future. Till this day I love teaching Pound and that feeling will never get old.
I love seeing how POUND is life-changing for so many people. I am thankful I love my job now. That I can work and be passionate about my job and help provide for my kidlets doing what I love. Never was being a fitness instructor in my radar. So POUND is my dream come true job that i didn’t know was a dream LOL
WORLD CLASS MASTER TRAINERS
THAT GUIDE YOU ON YOUR ENTIRE JOURNEY
HOW TO START YOUR ULTIMATE SIDE HUSTLE
Our instructor platform exclusively for PROS! Inside you’ll find hundreds of videos of choreography, techniques and continuing education, all organized in an easily searchable and digestible way.
It also includes your marketing center with editable templates, logos and videos, the Pro Shop with pro-specific merch and Ripstix packages, exclusive discounts for Pros and soo much more. It’s awesome!
POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. They loved the energy of live music and wanted to create an environment for fitness that brought people together for the same electric, cathartic and unifying experience. They believed something was missing in the industry, and when they couldn’t find it, they created it.
Led by Founder and CEO, Kirsten Potenza, POUND® is currently taught by over 25,000 instructors in 100+ countries.As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK.
We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCKSTARS.
WE BELIEVE in the power of music and the freedom of rocking out.
WE SUPPORT unleashing aggression, discovering new talents, and awaking new senses.
WE ENCOURAGE sampling new forms of movement, uncovering new rhythms, and tapping into new ways of listening.
WE PROMOTE camaraderie, friendship and bonding.
WE BELIEVE in loving our bodies while improving them.
WE BELIEVE in handing you the permission to Rock!
Nope! Just the desire to ROCK 🙂
After completing POUND Pro training, you are officially licensed and READY TO ROCK. You will be given a month of free access to our instructor portal, The Label, where you’ll have unlimited access to choreography videos and everything you need to successfully launch and promote your classes!
POUND® is considered a specialty certificate, so depending on your country or facility center, you may need a general group exercise certificate. Be sure to check with your government or local guidelines to see what the requirements are in order for you to teach.
Every single month!
POUND classes can be found at large gym chains, health clubs, boutique studios, rec centers, parks and community centers. It’s simple and easy to become a POUND Venue, and there are no fees for a facility to offer the program.
Absolutely! Your success is our success. Inside The Label and our online Business Center you’ll find customizable marketing materials, social assets, blogs, vlogs and more!