Join over 20,000 fitness rebels on a mission to ROCK the globe.

POUND® is a 45-minute cardio jam session, inspired by drumming. Technically speaking, it’s cardio and conditioning curated within a noise-making, soul-bearing experience, carefully calibrated with high-intensity interval peaks and extended fat burning sequences, all set to a badass soundtrack.​


learn everything you need to be a ROCKSTAR instructor In our 1-day, 8-hr training

The basics of POUND®

including the 4 core positions and how we use rhythm and mind-body connection to release inner rockstars.

Your Certificate of completion

an active teaching license and continuing education credits from the world’s leading accreditations.

6 tracks of choreography

and the building blocks to design a class so you can start teaching POUND® immediately.

Access to The Label

our online instructor portal with all the necessary tools to help you build, teach and promote your classes.


Dundalk, County Louth
Feb 22
9:00 AM - 5:00 PM
POUND Pro Training
Carla Roberts
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Tucson, AZ
Feb 22
9:00 AM - 5:00 PM
POUND Pro Training
Danielle O'Reilly
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Dale City, VA
Feb 22
11:00 AM - 7:00 PM
POUND Pro Training
Melissa Albers
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Fort Myers, FL
Feb 22
11:30 AM - 7:30 PM
POUND Pro Training
Michelle DesOrmeaux
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Let us know the city you’re interested in and we’ll connect with you about any upcoming opportunities.



workout experiences that are addictive, effective, safe and fit for any age and every stage, anywhere in the world.


for the mind and the body, using beat an alternative movement to launch humans to new heights of self-worth, happiness and human connection.


with the understanding that we are stronger together than we could ever be alone, supporting and encouraging progress over perfection and competition.


Whatever your question, we’re here to help! See our most Frequently Asked here, or fill out the form above and one of our team members will get back to you ASAP!

Q: Are there any prerequisites to taking POUND Pro Training?
A: Nope! Just the desire to ROCK 🙂

Q: What happens after Training?
A: After completing POUND Pro training, you are officially licensed and READY TO ROCK. You will be given a month of free access to our instructor portal, The Label, where you’ll have unlimited access to choreography videos and everything you need to successfully launch and promote your classes!

Q: Do I need any other certifications before I can teach?
A: POUND® is considered a specialty certificate, so depending on your country or facility center, you may need a general group exercise certificate. Be sure to check with your government or local guidelines to see what the requirements are in order for you to teach.

Q: POUND is a pre-choreographed program – how often is new choreography released?
A. Every single month!

Q: Where can I teach POUND?
A: POUND classes can be found at large gym chains, health clubs, boutique studios, rec centers, parks and community centers. It’s simple and easy to become a POUND Venue, and there are no fees for a facility to offer the program.

Q: Is there support to launch and promote my classes?
A: Absolutely! Your success is our success. Inside The Label and our online Business Center you’ll find customizable marketing materials, social assets, blogs, vlogs and more!