SWEAT. SCULPT. ROCK.

With POUND® – ROCKOUT WORKOUT, the electrifying cardio jam session inspired by drumming!

THE WORKOUT

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

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THE WORKOUT

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

BECOME AN INSTRUCTOR

1. Sign up for training

Find a 1-day, in-person or virtual training that suits your schedule. No prerequisites!

2. Get your license

Join us for a sweaty, FUN, loud, education-packed training and receive your active license to teach!

3. Get signed to the label

The Label is the ultimate teaching resource and your home for all choreography, education, marketing, perks and more!

UPCOMING POUND PRO®

INSTRUCTOR TRAININGS

IN-PERSON

ICON: Michael Chou
English, Mandarin
Details
ICON: Momo Foster
English
Details
ICON: Michael LimBybliw
English
Details
ICON: Rachel Burnham
English
Details

Virtual

Virtual Training
ICON: Melanie-Anne Bousquet
English (United States)
Details
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Virtual Training
ICON: Evelinn Kurniadi
English (United States)
Details
Virtual Training
ICON: Michael LimBybliw
English (United States)
Details
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Virtual Training
ICON: Katie Rowland
English (United States)
Details

WHAT YOU GET

AN INSTRUCTOR PLATFORM THAT ROCKS

FAQS

After completing POUND Pro training, you are officially licensed and READY TO ROCK. You will be given a month of free access to our instructor portal, The Label, where you’ll have unlimited access to choreography videos and everything you need to successfully launch and promote your classes!

POUND® is considered a specialty certificate, so depending on your country or facility center, you may need a general group exercise certificate. Be sure to check with your government or local guidelines to see what the requirements are in order for you to teach.

POUND classes can be found at large gym chains, health clubs, boutique studios, rec centers, parks and community centers. It’s simple and easy to become a POUND Venue, and there are no fees for a facility to offer the program.

Absolutely! Your success is our success. Inside The Label and our online Business Center you’ll find customizable marketing materials, social assets, blogs, vlogs and more!