Am I allowed to create my own website, Facebook Page, Facebook Group, or Instagram account as a Pro? ️
Yes, you are permitted to make a website/Facebook Page/Facebook Group as a Pro. Using social media is a great way to create a one-stop shop to share your class schedule, post any important updates or opportunities, and rally your community through events, class pictures, and motivational posts. Regarding your Facebook page name, it’s important to distinguish yourself as a POUND Pro. Below are some examples of approved handles:
- Lauren’s POUND Posse
- My Gym POUND Posse
- POUND Pro Lauren
- POUND Unplugged Pro Lauren
- Generation POUND Pro Lauren
- Lauren’s POUND Class
- Lauren’s POUND Unplugged Class
- Lauren’s Generation POUND Class
- Lauren’s Rockstars!
We encourage you to follow and connect with POUND on social media (@poundfit), to be “seen” and to connect to the worldwide POUND community, use #poundfit #poundposse #rockoutworkout and #makenoise on your social media platforms.
More information can be found in your Training Guide.
Am I allowed to create my own website/Facebook Page/Facebook Group as a POUND Pro?
Yes, you are permitted to make a Facebook Page/Group as a POUND Pro. Using Facebook is a great way to create a one-stop-shop to share your class schedule, any important updates or opportunities, and to rally your community through events, class pictures, and motivational posts. Regarding your Facebook page name, it's important to distinguish yourself as a POUND Pro. Below are some examples of approved handles:
- Lauren's POUND Posse
- My Gym POUND Posse
- POUND Pro Lauren
- Lauren's POUND Class
- Lauren's Rockstars!
We encourage you to follow and connect with POUND on social media, to be "seen" and to connect to the worldwide POUND community, use #poundfit #poundposse #rockoutworkout and #makenoise on Instagram and Twitter.
More information can be found on the last page of your Training Guide.
Are there any prerequisites for Generation POUND training?️
Anyone with a passion for movement and a desire to make a positive impact can register for Generation POUND training. You do not need to be a POUND Pro first. There are no prerequisites, no secret steps, and no fitness industry background required. If you love music, community, and helping kids tap into their strength and creativity, you’re already in the right place.
Generation POUND is designed to be accessible, energetic, and incredibly fun. It teaches you how to guide kids through rhythm‑based movement, confidence‑building activities, and interactive games that spark connection and self‑expression. Whether you are a teacher, a coach, a youth leader, a parent, or someone who simply feels called to inspire the next generation, you are welcome.
The training walks you through everything you need to feel prepared and confident. You’ll learn how to break down movement patterns, use rhythm as a teaching tool, create safe and supportive spaces for kids, and lead classes that feel joyful for every age and personality. You will finish with the skills, resources, and energy to launch classes in schools, studios, community centers, after‑school programs, camps, or anywhere young people gather.
If you feel excited about empowering kids to move, shout, laugh, and shine, Generation POUND training is absolutely for you. We would love to have you in the Band!
Are there any prerequisites for POUND Unplugged training?️
Anyone with a passion for movement, music, and meaningful connection can register for POUND Unplugged training. You do not need to be a POUND Pro first, and you do not need any previous fitness certifications. If you believe in the power of exercise as both a physical and mental reset, you are already a great fit for this program.
POUND Unplugged blends high‑intensity movement with intentional breath work and guided mindfulness. The format picks up the heart rate with rhythmic, athletic sequences that match the pulse of the music, then gradually shifts toward grounding exercises that help the body recover and the mind settle. It is the same powerful POUND style you know, paired with added tools that support mental clarity and emotional well‑being.
During Training, you will learn how to structure a full Unplugged experience from start to finish. You will explore how to ramp participants up with dynamic movements, coach them through rhythm‑driven conditioning, and transition them into calming breath patterns and meditation drills. You will practice teaching the movements, cueing the beats, and guiding the cooldown in a way that feels smooth, safe, and uplifting for every participant.
The Training also shows you how to create classes that meet people where they are. You will study modifications for different fitness levels, strategies for keeping energy high without overwhelming beginners, and ways to help participants stay connected to their breath during the most challenging tracks. Everything you learn is designed to help you lead classes that feel powerful, intentional, and deeply restorative.
If you want to help people get strong, sweat hard, reset their minds, and leave feeling centered, POUND Unplugged training might be the Program for you!
Are there any prerequisites or certifications required? ️
Not at all! POUND Pro Training, Generation POUND, and POUND Unplugged are open to everyone. You do not need teaching experience, fitness certifications, or a specific background to jump in. If you bring enthusiasm, curiosity, and a desire to ROCK, you’ll fit right in.
If you do have prior experience in group fitness, coaching, or movement, it may give you an extra boost as you grow as a POUND Pro, but it is never required. Our trainings are designed to support beginners, seasoned instructors, and everyone in between.
For LEVEL Up, you must complete POUND Pro Training first. LEVEL Up builds on your existing Pro foundation and helps you strengthen your skills, expand your toolkit, and grow your confidence as an instructor and leader.
Wherever you are in your journey, we’ve got a training that can take you further. Find one today!
Are there discounts for educators?
Yes! We offer 30% off Ripstix packages for all rockstar educators. Please email [email protected] for your custom pricing!
Are Virtual Courses or E-Courses Refundable?
Virtual Courses and E-Courses are non-refundable and not exchangeable.
Can anyone take a class regardless of age, fitness level or ability?
Any class welcomes participants of any age, level, ability, and musical preference through flexible programming, diverse and exciting rhythms, exceptional instruction, and good old-fashioned fun. Our Pros lead to everybody using movement and technique options to ensure that the class suits the needs and ability of any age or level of participant.
With any injury or physical limitation, make sure you consult your physician before engaging in an exercise and always inform your Pro so that they can suggest additional options for specific exercises or techniques.
Can I attend a virtual training on my mobile phone?
- Yes! You will need to download the Zoom App onto your phone in advance of the training. https://zoom.us/home?zcid=2478
Can I be notified of future in-person trainings in my area?
Absolutely! Click here to access our Contact Us form and choose “I want to be notified of any upcoming trainings in my area” to stay posted!
Can I change or cancel my order?
️ Need to Update Your Order?
Once you hit submit, our warehouse crew gets the signal and jumps into action, your order starts moving through our system right away. Because things move fast (like, POUND-fast), we’re very limited in our ability to edit or modify an order once it’s been placed.
But don’t worry, we’ve still got options.
If your order is headed to the wrong address or you accidentally picked the wrong item, submit this form and let us know what’s up. Be sure to include:
- A quick explanation of what needs changing
- Your order number in the subject line
We’ll take it from there and see what we can do before your order ships out. ️
Can I combine any POUND program with other non-POUND formats? ️
No, you may not brand a class as a hybrid class. However, you can do two distinct classes back-to-back, like a 30 minutes barre class followed by 30 minutes of POUND and marketed separately.
Can I create my own choreography? ️
All POUND programs are pre-choreographed, but Pros have the creative freedom to structure their class Set List + Class Design using POUND tracks. In addition, instructors may choose their own song for the Cool Down track. For POUND Unplugged, Pros have the creative freedom to choose their breathwork + meditation tracks for the RESET portion of the class design.
If you have some choreography that you’re dying to share, you can submit it to us for approval one of two ways:
- Upload the video to YouTube as an Unlisted Video, then send us the link here with the subject line “CHOREO APPROVAL”
- Upload the video to Vimeo as a password-protected video, then send us the link and password here with the subject line “CHOREO APPROVAL”
Please include with your submission a written list of all the Label techniques you have used in your choreography.
Choreography submissions are reviewed on the first and third Tuesdays of each month.
Please note: If your choreography is approved, you can only use it in your classes!
Can I freeze my subscription to The Label?️
Active, licensed Pros who are currently subscribed to The Label can request a 30, 60, or 90‑day freeze. This option is designed for extenuating circumstances such as major life changes, hardship, relocation, a teaching break, or medical needs. Your subscription must not be past due to request a freeze.
When a freeze is applied, your instructor license stays active. Billing is paused and access to The Label is temporarily unavailable during the freeze period.
You can reinstate your license at any time by logging back into The Label. Once the freeze period ends, billing resumes automatically and your access returns.
If you would like to freeze your Label subscription, visit My Account inside The Label, scroll to the Membership section, and select Freeze Plan.
Can I lead this if I’m not in the United States?
Absolutely! The program itself can be taught anywhere and everywhere! Pros looking to align the lesson plans with curriculum standards outside of the U.S. will need to reference their local resources.
Can I live stream my classes? ️
Yes! We’ve published a section located within The Learning Center on Virtual Instruction that consists of several blogs that cover best practices for teaching POUND programs virtually. Check out the Official POUND Pro Group on Facebook for more tips and tricks from other Pros around the globe who have been teaching virtually.
Recorded video posts must be limited to 15 seconds or less, and used as short snippets that act as a teaser/preview of the excitement and energy that any POUND program has to offer. Videos longer than 15 seconds will be required to be taken down/removed immediately.
Can I pause my subscription to The Label? ️
You can pause your subscription to The Label by submitting a freeze request form. You must submit your freeze request in The Label by visiting My Account ->>> Manage Subscription. To make sure you won’t get billed for the upcoming payment period, please submit your request at least 15 days before your upcoming billing date.
- Lose access to all choreography.
- Lose access to any archived tracks.
- Not be permitted to teach any POUND classes.
Can I post a video of my class to promote it?
Video postings must be limited to 15 seconds or less, used as short snippets that act as a teaser/preview to the excitement and energy that POUND has to offer.
Videos longer than 15 seconds will be required to be taken down/removed immediately.
Can I post a video of POUND choreography?
We do not allow for the POUND workout or class experience to be live-streamed.
Video postings must be limited to 15 seconds or less, and used as short snippets that act as a teaser/preview to the excitement and energy that POUND has to offer. Videos longer than 15 seconds will be required to be taken down/removed immediately.
Can I post videos of POUND Choreography?
Video postings must be limited to 15 seconds or less, and used as short snippets that act as a teaser/preview to the excitement and energy that POUND has to offer. Videos longer than 15 seconds will be required to be taken down/removed immediately.