15 Apr

Why Pickled Asparagus will Impress at Sunday Brunch

You know we love to experiment in the kitchen and we wanted to share one of our favorite techniques: pickling! Pickled vegetables are staples in our refrigerators; Onions, hardboiled eggs, beets — you name it, you can pickle it! Recently, we experimented with pickled asparagus and fell in love with the kick the vinegar and spice mixture […]

04 Apr

How To: Keep Calm and Carry On

  Fewer skills are more vital these days than packing the perfect carry on! Lately, we’ve been traveling a lot and we’ve nailed down our carry-on essentials from beauty products to playlists! This week, a few of us from HQ are traveling to Kholn, Germany to attend of of the biggest fitness conventions in the world […]

22 Mar

FREE Mixtape Meals E-Book

Almost simultaneously, February reared it’s head and our New Years resolutions began to fade. We noticed, by listening to our team at POUND HQ, that those food issues that we all resolved to fix were coming back with a vengeance — so we took the month of LOVE and the HEART as an opportunity to […]

03 Mar

3 Ways To Go Green and Get Clean

Going into the wild inspires us to slough off the old (and dusty) to make room for the new. We’re making small changes (tweaks!) to refresh this month. We’re going green and getting CLEAN! Here’s how: 1. Unplug: Do yourself a favor and embark on a digital cleanse! Do you check Instagram before your feet […]

01 Mar

Marching Into The Wild

Welcome to March POUND Posse! It’s so hard to NOT get excited this month. Spring is around the corner and although the year is zooming by, this time of year always feels like a rebirth. It’s such a badass feeling to be able to cleanse and awaken as the seasons change. The beginning to this […]

13 Feb

4 Reasons To Eat More Chocolate

Eating a little bit of 70% dark cacao has many benefits for your heart! Here are our top 4 reasons to indulge! 1. Not-so-radical, radicals. Antioxidants combat free radicals, the nasty molecules that lead to the spread of health problems. Heart disease and cancer are just two of the afflictions that free radicals can ignite, so […]

10 Feb

The POUND Effect: Holly Caron

Holly decided to make loving herself, and her a family a priority – a decision that would ultimately change her life. Here is her story. Hey! My name is Holly and I’m a POUND Pro in Manchester, New Hampshire. POUND has been a wonderful adventure where I get to be a rockstar, inspire others, and […]

02 Feb

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]