01 Jan

Happy New Year from K+C!

Good Morning POUND POSSE! It's 2016! Hopefully you're reading this email from the comfort of your bed -- snuggled up after a wonderful night of celebration...

Ass Pass - Jan 2015 - cropped-2
30 Dec


Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts! O.H. stands for Over-the-Head which is what your sticks will be doing....

Farro Bowl-2.5
09 Dec

Free Falling Farro Bowl

Fit Tip: Add a healthful whole grain like Farro to your next meal! Farro gives you a fiber fix, helps keep you energized and boosts the immune system.     Free Falling FARRO...