19 Jan

THIS. IS. POUND – Rockout. Workout.

Sweat drops roll down your face. Music swells. Ripstix STRIKE. Basslines reverb into your soul. You’re no longer working out, you’re ROCKING OUT.  &nsbp; THIS. IS. POUND. Huge thanks to our director Alex Rydell, our DP Brian Beckwith, and our amazing team.

03 Jan

We’re On The HIGHWAY TO WELL!

To us, the HIGHWAY to WELL is about making the most of each day, treating our bodies and minds like royalty, putting in the work to achieve our goals, and enjoying each stop on our journey throughout 2016. Life moves too fast. Let’s put some miles in, throw up some dirt and make some badass memories!

30 Dec

A$$ PASS: O.H. THRUSTS

Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts! O.H. stands for Over-the-Head which is what your sticks will be doing. With your Ripstix (or wooden spoons!), lie down on your mat with your sticks overhead. Make sure your core is braced, your spine is in a neutral position and […]

20 Dec

We Survived #12daysofPOUND and YOU ROCKED!

We’re pleased to announce the winner of 2015 12 Days of POUND is Ashleigh Bunton! We asked you what your favorite part of 12 Days was and your responses were beautiful. Our favorite part was hearing from YOU, our community, and getting to know you better. Here are only a handful of the moving comments and […]

11 Dec

Q+A with Michelle Opperman

 1. My favorite season is: Spring! 2. This is my coffee order: Iced Green Tea  =) 3. If I could only eat ONE food for the rest of my life, it would be: Coconut Oil Popcorn 4. Three words that people use to describe my class are: High Energy + FUN 5. The best advice […]

10 Dec

Our POUND Posse of #uncommonathletes

I am an #uncommonathlete because I have never worked out or played sports in my life before leaving my body unknowing of what it could be. But yet since starting #pound #poundrockoutworkout I have developed mussels and stamina that I never knew I could have. I have reached goals that I never thought I could […]

03 Dec

Introducing: 12 Days of POUND!

We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do:  Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]

30 Nov

Tis The Season to SWEAT!

 We’re not resting this December! We’re sweating through it instead! STEP AWAY FROM THE EGGNOG… just kidding! Keep that $hit in your hands! It’s celebration season! We’re not gonna sit here and tell you what NOT to do this holiday season — that’s not our style.  BUT, in the spirit of having your holiday ham and eating it too, we’re filling this […]

05 Nov

POUND on America’s Community Network

We’re really excited to share this segment with you guys from America’s Community Network! They crashed one of our So Cal classes to film this segment which will be shown in McDonalds locations all across Southern California. America’s Community Network celebrates the personalities and culture that make Southern California vibrant and diverse. They tell the stories […]