Blending high-intensity training with rhythmic breathing, mindfulness, and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state—all within 30 minutes.
Join us at training and learn everything you need to lead this unique, immersive and sensory group fitness experience.
The Line-up:
- Discover the science behind POUND Unplugged and how drumming, exercise and breath combine to create this mind-boosting alternative class experience
- Breakdown + practice 5 tracks of choreography and how to structure your 30-minute Unplugged journey
- Learn the methods for creating and coaching rhythmic breathing and guided mindfulness exercises
- Walk through the tools that will support your instructor license inside POUND’s instructor platform, The Label
- Earn CECs, The Official POUND Unplugged Training Guide, a set of Ripstix & the permission to ROCK
This is a virtual training led through a Zoom video conference. To best promote an optimal training experience, it is recommended that participants attend a training in a language they are fluent in. Active participation, including the ability to communicate in the training’s listed language, and video presence are required for licensure.
No prerequisites to teach, but must be at least 18 by the training date. For full details, see Terms + Conditions.