started at an early age with 10 years of dance, gymnastics in high school and in my mid 50's started running races and doing obstacle course challenges and half marathons. Moved into teaching PIYO for a couple of years and then started with the AMPD Strong fitness programs and got certified in 5 genres. Got certified to teach Pound on March 1st, 2020 and also did Level Up training virtually. Recently became certified in Pound Unplugged.