I walked into a gym and heard this fantastic loud sound. I went to the workout room to see what was going on and said, "Can I join?!" It was a blast, but alas, this class was not available in my home town. A few years later, I talked Studio FIT's owner into bringing POUND to our gym, and she said "Why don't you teach it?" So here I am and I love it! Come rock out and make some noise with me!