Sports and exercise have always been an essential part of my life. I am a certified second-degree blackbelt and instructor in Taekwondo. I started attending a POUND class many years ago and loved it! I am currently an ACE-certified Group Fitness Instructor and a certified POUND Pro. I am also certified in WARRIOR Strength and Combat. As a POUND instructor, I hope to inspire others to connect with exercise, with their bodies, and with new friends!