If you have questions about any of the POUND workouts, the best place to start is by reaching out to POUND HQ. We’re always happy to help clarify movements, offer guidance, and point you toward resources that support your teaching and your practice.
If you’re an active POUND Pro, you can also explore The Label for tutorials, education, and breakdowns that walk you through technique, cueing, modifications, and more.
Whenever something feels unclear, you’re never on your own. Just reach out, and we’ll help you keep ROCKing with confidence. ️