Backstage by POUND is available to anyone who wants to experience POUND workouts on demand. You don’t need to be a POUND Pro, attend classes, or hold a certification. Anyone can create an account, start a subscription, and jump into the workouts.
Backstage is especially helpful for:
- People who want to try POUND at home
- Participants who want extra sessions between in‑person classes
- Pros who want to stay connected to the movement and the music
All you need is a Backstage account and an active subscription. If you’ve never subscribed before, you’ll receive a 7‑day free trial to explore the workouts and see how it fits your routine.
If you’re ready to start, you can join directly from the Backstage homepage and begin ROCKing whenever you like. ️