I absolutely love teaching POUND®,it's fun and it's loud and a great stress reliever! I'm sure that you will enjoy it too. You'll become so engulfed in the music and the movement that you won't even realize that you're working out. There are modifications that fully prove POUND® is in fact for any age at any stage!. Come join the fun, you won't be disappointed! Feel free to reach out if you have questions: [email protected].