I'm Stephanie LaDuke, a Pound Pro, group fitness and barre instructor. Movement moves emotion and it helped me get through my period of postpartum depression. I've always loved fitness and I'm excited to bring Pound to the community on Seattle's eastside. I especially enjoy corrective exercise, pelvic health and working with the pre/postnatal community. Let's rock together- reach out if you'd like a Pound demo or class near you!