$75 off all instructor trainings! Use code POUND75OFF

Rachel Lord

I started taking POUND classes nearly a decade ago. I’d never taken a fitness class that was so energizing, cathartic, and freeing. Now, I’m sharing my love for POUND with others through instruction!

Signed to The Label since:

March 2025
POUND is for anybody and any body.

Licenses + Continuing Education

  • Pound Pro

My Classes

POUNDWednesday 5:00 pm - 60 minsMission Fitness6 North Pennsylvania Avenue, Delmar, DE, USA
POUNDThursday 7:00 pm - 60 minsMission Fitness6 North Pennsylvania Avenue, Delmar, DE, USA

My Events

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