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COMMUNITY
The Beat Blog
Tour to Summer 2022: Come as You Are
Big Green Couch Podcast
Press
CLASSES
Find a Class
In Person
Virtual
On Demand
Find An Event
INSTRUCTOR TRAINING
Become an Instructor
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All Trainings
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Black History Month – What it means to POUND HQ
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10 Years of Making Noise
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POUND x Music Therapy
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To All The Men In Our Life…
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Nourish
Raising That Rockstar Spirit
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Women Who Paved The Way: Nellie Bly
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Women Who Paved The Way: Clara Barton
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Women Who Paved The Way: Rose Marie McCoy
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Women Who Paved The Way: Kathrine Switzer
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The Power of a Helping Hand
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5 Ways to Celebrate Earth Day All Year
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