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We don’t know about you, but our emotional, mental & physical health could use a little boost these days. With a tough year behind us and still dealing with the lingering effects, we are in desperate need of some serious R&R…
Get ready to POUND out your stress and reboot your heart + mind in our 15-Day soul-refreshing, workout challenge starting February 1st!
![register & Receive register & Receive](https://poundfit.com/wp-content/uploads/elementor/thumbs/register-Receive-p1wnpbr15pepfm9qq6vuafmyq9uljwspe1c1e3k6fe.png)
- A Morning Memo straight to your inbox with daily inspiration to help you recalibrate, rethink and reset.
- A reflection question, so you can put your thoughts into words, and a daily command, so you can put your words into action.
- A daily movement moment: from stress-relieving POUND quickies to meditations and stretching sessions, each movement moment will help you meet and connect with your body, where it’s at.
- A challenge calendar + morning memo outline to help track your progress and get the most out of the challenge.
- And as always, inspiration + support on socials all challenge long!
![RNR Sign Up RNR Sign Up](https://poundfit.com/wp-content/uploads/elementor/thumbs/RNR-Sign-Up-1-p1wo7qf8zwluspj68nbtmaexix4daivgx59cq69mkq.png)
Enter your email here to sign up for our Morning Memo emails and receive your challenge materials!