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"I've never stuck to an exercise class before. 8 months in and I'm loving it. I've lost 21lbs and completely changed my body shape for the better. For the first time in years, I am healthy, fit, and so happy."

Sue Suzieg Ball

"I was in a rut physically from working non-stop on my Doctorate. Once I tried POUND, I fell in love instantly. I've been going two times a week for the past 6 months and became a POUND Pro just a few weeks ago. A wonderful by-product of becoming stronger and full of life has been dropping almost 20 pounds!"

Christie Joyce, POUND Pro, Mother, Scientist and Doctoral Candidate

"Not only is it a blast, but you get a muscle burning, heart pumping, sweaty workout that you can get actual results from... This is truly at the top of my favorite workouts!"

Bridget Salopek, POUND Pro - Las Cruces, NM

"POUND has brought me back to life! Finally a workout that doesn't feel like a chore, I just show up, rockout to fun music, and just have fun!"

Peujon Nazifi

"POUND has made my arms stronger, my belly flatter, and helped my bring my inner rock star out. In my "real job" I am an attorney. Six months after becoming a POUND Pro, I now proudly rock PURPLE highlights when I go to Court."

Melissa Amster