The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
The last few years have been a lot. And somewhere between the burnout, the BS, and just making it to Friday, maybe you’ve stopped feeling like you.
You still love to move, you still give a damn, but that part of you that goes all in, takes up space, makes some noise? Maybe like the wildest, most alive version of you got a little quiet. A little careful. A little small?
If that lands anywhere, this challenge is for you.
The Re-Wild Challenge is a free 10-day experience built around one idea:
You didn’t lose your spark. You lost access to it. And there’s a way back.
Every day for 10 days you’ll get:
•A free POUND workout on Backstage, matched to the theme of the day
•A journal prompt, to go deeper than the sweat
•A daily social prompt, to share, connect, and make noise with the community
No pressure. No perfection. Just ten days of returning to what was always there.
Are you ready to come back wild? #REWILDCHALLENGE
Them: “Why do you do group fitness classes instead of just hitting the gym?”
Me: “Because I can skip the gym, but I can’t skip my people.”
Okay fine, one hint: you might wanna clear 10 days on your workout calendar 👀
Any guesses what’s coming? 👇
Repost // @leah.mpls
And somehow it ends up being the best job ever. 🤘
Where will we be Thursday night? Ohhhh just rocking out in Chi town at @strengthinthecity 😜
📍Chicago, IL
📅 Sept 10
🤘POUND on stage @ 8:50pm
We’re still quoting this btw. #spinaroundlikeadonut
Funny moments + hundreds of workouts live on Backstage, our on-demand POUND platform. Comment BACKSTAGE + we’ll DM you 7 days free PLUS an extra 25% off 👀
