Music-driven, drumming-inspired workouts that are anything but routine.

Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

Learn More

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More


Our newest 30-minute format designed specifically to boost mental wellness.



@poundfit // #poundfit

Our mood rn ❄

Join us for 12 days of core-focused movement, daily give-aways and a whole lot of joy starting on December 11 🎁 Check out our #12DaysofPOUND blog + learn more at the link in bio!
Who needs a coat when you can BRING THE HEAT 🔥😜 #TurnItUpTuesday

#repost // @pt.hussban
Mark those calendars 🗓️ It’s that time of year - #12DaysofPOUND is nearly here!

With all of the festivities that this season commonly brings, there can be a lot to juggle. Starting on December 11, join us across POUND’s socials for 12 days of core-focused movement, daily give-aways with badass partners  and a whole lot of joy - all curated in the name of staying balanced and centered. Each day, we’ll release a mini workout that will build off the day before. By the end of the challenge, you’ll have a full workout!

Tag a friend you want to join you in the comments!
Transform in 2024 ✨ Save $75 off any @poundunplugged training with code UNPLUG75 - link in bio
Coming soon. 👀 Leave your guesses below 👇
“Here’s to celebrating loud moments, another rocking milestone, and the legacy that has shaped us.” - ICON @nadineskaram 💚

HUGE shoutout to our MENA ICON team, @nadineskaram, @ezy7, @jad_ag and @ritamitrifitness + POUND HQ’s very own @killinitkimmi for CRUSHING @dubaiactiveshow last weekend. 🔥
We are starting #GivingTuesday a day early, because that's just how we roll!

Today through Wednesday, Nov 29, each individual set of Ripstix you buy, we will donate 10% to @savethechildren

About Save the Children:

💚 They are global leaders in child health, education and protection.

💚 They have proven track record of using donations efficiently and effectively to change children's lives.

💚 They champion gender equality

Let's support the wellbeing of the next generation with a purchase of PURPOSE. Grab a pair of ‘stix at our link in bio.
Behind the scenes 👀 at ICON @nadineskaram’s #GenerationPOUND training 🤘
Y’all are a bunch of turkeys. 🦃

#repost // @kyliedancefitnessbond

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