ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

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@poundfit // #poundfit

Don’t let this be a moment, let it be a movement Don’t let this be a moment, let it be a movement. ⁠🤎
During this time we ask you to turn knowledge into action. Educate yourself on white privilege, black history, our country’s justice system and its relationship to those in power. Check out @NewYorkTimes “Antiracists Reading List” for a place to start! ⁠
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→ Link in bio. ⁠
“No one is born hating another person because of “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” - Nelson Mandela #LOVEISLOUDER ⁠
Check our stories for ways you can get involved and donate. ⁠
In mourning of George Floyd, and many others. Our In mourning of George Floyd, and many others. Our hearts are with our Black community. Our social media will be too. We will listen. We will learn. We will unlearn. We will donate. And we will act. Black Lives Matter. #makenoise #blackouttuesday
As a company we stand for EQUALITY. ⁠ ⁠ We’r As a company we stand for EQUALITY. ⁠
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We’re a global community built on INCLUSIVITY and NOT being quiet. Let’s use our collective voices to demand justice and an end to the systemic racism that plagues America and beyond. #MAKENOISE⁠
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BLACK LIVES MATTER. Humanity matters. ⁠
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Let’s use our words, actions, wallets, votes and hearts to challenge the system. We can do better. We have to!⁠
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WAYS TO HELP ⁠
@colorofchange⁠
@naacp⁠
@blackvisionscollective⁠
@antiracismctr⁠
@eji_org⁠
@showingupforracialinjustice⁠
@unitedwedream⁠
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#blacklivesmatter #bethechange #georgefloyd
4 weeks down– Need a boost? 😉 Think: morning c 4 weeks down-- Need a boost? 😉 Think: morning coffee, afternoon pick-me-up, or evening tea... but BETTER. Comment below your morning routine for a chance to win 4 incredible SuperLatte mixes from our #TourToSummer partner @clevrblends!⁠
Your #TourToSummer progress doesn’t have to end Your #TourToSummer progress doesn’t have to end with Tour-- this is just the beginning! Not sure how to keep that momentum going? Here are two tips to help you conquer your goals beyond this 30-Day Challenge: ⁠
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1. In Small But Mighty Steps ⁠
When it comes to crushing our fitness and health goals, we’ve found “smaller” is oftentimes better. If the goals we set are too big or intimidating, we’re only setting ourselves up for a really tough road ahead. Don’t intimidate yourself with goals so big that it feels almost impossible to succeed. Instead, set small, manageable goals that you can crush, and before you know it these goals might not feel like goals at all, but habits instead.⁠
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2. Just get Dressed⁠
Lacking motivation? Eat anything but a nutrient-dense meal? Try simply getting dressed for your workout. Slip on your favorite workout gear and tie up those sneakers. Eat one healthFULL food before allowing yourself to indulge in your less-healthy craving. With your sneakers laced up or the healthier choice plated, you just might find yourself in a different mindset!⁠
This week’s #ProSpotlight goes out to @_melanie_ This week’s #ProSpotlight goes out to @_melanie_anne! POUND has always been about the support of its community at large and it is more than inspiring to see Pros step up and bring others together when the times get tough. Melanie has made it her mission to bring her fellow Pros together so that they can stay virtually connected and continue to grow when the world slows around them. She helps to lead a POUND Pro Jam Session each week, which gives Pros the opportunity to sharpen their skills and learn from one another by taking turns leading tracks. ⁠
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Thank you for investing in your fellow Pros, Melanie! You’re making such a difference in this community of leaders! 💚⁠
Your journey has just begun! 💚⁠ ⁠ Tour may Your journey has just begun! 💚⁠
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Tour may be coming to a close but continue your fitness journey by becoming a PRO! Use code: "TOUR20" at checkout to get 20% off ANY training now until June 1st.⁠
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—>Link in bio.
Lunch break #goals. 🤘⁠ ⁠ Join us Backstage Lunch break #goals. 🤘⁠
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Join us Backstage for FREE for your first 14 days!⁠
⁠ → Link in bio.⁠
Raw. Honest. Enlightening. 💚 Three words to des Raw. Honest. Enlightening. 💚 Three words to describe our latest episode of @thebiggreencouch. This week we sat down with @ladyluofthewolves to discuss her journey through motherhood, the issues that surround miscarriage + loss and parenting in a pandemic.  Head to the link in our bio to listen! 🎧
TAHINI TIME. If you haven’t tried this Tahini To TAHINI TIME. If you haven’t tried this Tahini Toast #MixtapeMeal yet, make it your next snack in between Virtual Classes. 😉

How are you enjoying your Tahini sauce this week? Tell us below!