RELEASE YOUR
INNER ROCKSTAR

Music-driven, drumming-inspired workouts that are anything but routine.

Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

Learn More

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More

POUND UNPLUGGED

Our newest 30-minute format designed specifically to boost mental wellness.

TO THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS, THANKS FOR BEING OUR PEOPLE.

CONNECT WITH US

@poundfit // #poundfit

This could be you 😉

Get 25% off all POUND Unplugged trainings when you use code RESET25- Sign up at the link in bio ✨
When that merch sale drops 🔥🔥 Get 20% off all apparel (yes, including the Unplugged tank 😉) when you use code TAKEITALL20- link in bio!
Meditation - a mind-body practice that helps strengthen our ability to connect with ourselves, our thoughts and the present moment. In @poundunplugged, the RESET portion of class takes students through a guided meditation that allows them to tune in and be still, focusing on holistic wellbeing.

✨POUND Unplugged Pros ✨ Join ICON @joycerenawong for next month's virtual course 'Mental Health: Leading and Writing Meditations' to provide guidance for writing meditations and earn 2 education hours. Head to Pro Skills in The Label to sign up!
It’s not just a fitness class…it’s a concert 😎🤘#TurnItUpTuesday

#repost // @egypt.pound.community
The clock is ticking, ya’ll! Just a few months left until we dock + roll from the Port of Miami to the beautiful Beach Club at Bimini for the fitness retreat of a lifetime- 4 days + 4 nights on @virginvoyages Scarlet Lady!

Register for any training that is scheduled BEFORE May 3rd then you can sail the seas with us + connect with a huge network of other POUND Pros!

Head to our link in bio to learn more + reserve your spot for #ROCKTHEBOAT Pro Camp 2023 ⚓️

#coverpic // @pachdelacruz
A rebel’s weekend to-do list 😜

What’s on your list this weekend?

#repost // @illustrationsbymarywheeler
🎶 ‘Stix on the waterrrr 🎶 #TurnItUpTuesday

#repost // @pound_with_sushijpn 🇯🇵
My Inner rockstar is: PASSIONATE

“My soul came back to me through POUND.” 💚

How did POUND change your life?

A life-changing experience awaits you this 2023 💚 Get $50 off all virtual POUND Trainings using code VIRTUALPRO - link in bio.