ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

CONNECT WITH US

@poundfit // #poundfit

There’s a lot of NOISE being made this month, and we want to hear it get LOUDER. ⚡️ Now thru Sunday, take 20% off ALL trainings using code “SWEATYSUMMER”. Make it rumble, Posse. We’re listening. 😎🤘

—> link in bio.
🤩🔥 like music to our ears. #TurnItUpTuesday #loudandproudchallenge⁠
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One more week to enter the #loudandproudchallenge! Make sure to tag us and hashtag so we can see! We will be sharing and choosing a winner to gift a Rock Club Set of Ripstix! 🤘 Let’s goooo!⁠
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#repost // @eddysilva_pt⁠
Monday essentials. 🤘⁠
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#repost // @kirstenpotenza⁠
Happy Father’s Day to all the badass dads out there, showing us what it means to let our hair down and ROCK. 🤘

#repost // @officialheavymetalbaby
We’re cool for the summer 😎 Drop the location you’re bringing 🔥 to this weekend in the comments!⁠
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#repost // @ktokashiki12⁠
Our hearts are bursting. 💚 #TurnItUpTuesday at any age, from any stage 🤘 Thank you @kboatie and Sarah for being our inspiration today to MAKE NOISE! ⚡⁠
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#repost // @kboatie⁠
"This is Sarah Cole! She is amazing! She was born with a brain tumor and is blind. Her parents and family are incredible! Her Grandmother asked if I could teach Pound to Sarah Cole because she loves music! She rocked it! Thank you Kirsten for creating Pound! Truly any age and any stage! And thank you Casey for@hobong me the privilege of doing this💚!"
New week, new jams 🤘 Head to the link in bio to rock out to our LOUD + PROUD Playlist with us. 🏳️‍🌈
Ready for your Monday to be ROCKED? ⚡ Click the link in bio for @thebiggreencouch episode #9 with @paulkatami, celebrity fitness instructor and LGBTQ+ activist featured in HBO’s documentary The Case Against 8. Paul played an integral role in the federal case to overturn Prop 8, a ballot to ban same-sex marriage. Join us in re-visiting his story and how it has helped change the lives of so many. #loveislove #pridemonth
Weekend #mood 😝🤘⁠
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#repost // @wheel2ma⁠