RELEASE YOUR
INNER ROCKSTAR

Music-driven, drumming-inspired workouts that are anything but routine.

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We’re on a mission to rock the globe through music and movement.

Join us and tap into new rhythms within yourself, your community and the world.

ROCKOUT ON DEMAND

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BECOME AN INSTRUCTOR

Get trained in any of our programs in as little as one day!
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BECOME A VENUE

Turn up the volume with ZERO licensing fees!
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Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

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POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More
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POUND UNPLUGGED

Our newest 30-minute format designed specifically to boost mental wellness.

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TO THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS, THANKS FOR BEING OUR PEOPLE.

Watch our latest video, dedicated to our community

CONNECT WITH US

@poundfit // #poundfit

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This could be you 😉

Get 25% off all …

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Jan 27

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This could be you 😉 Get 25% off all POUND Unplugged trainings when you use code RESET25- Sign up at the link in bio ✨

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When that merch sale drops 🔥🔥 Get 20% off …

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Jan 26

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When that merch sale drops 🔥🔥 Get 20% off all apparel (yes, including the Unplugged tank 😉) when you use code TAKEITALL20- link in bio!

poundfit

Meditation – a mind-body practice that helps …

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Jan 25

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Meditation - a mind-body practice that helps strengthen our ability to connect with ourselves, our thoughts and the present moment. In @poundunplugged, the RESET portion of class takes students through a guided meditation that allows them to tune in and be still, focusing on holistic wellbeing. ✨POUND Unplugged Pros ✨ Join ICON @joycerenawong for next month's virtual course 'Mental Health: Leading and Writing Meditations' to provide guidance for writing meditations and earn 2 education hours. Head to Pro Skills in The Label to sign up!

poundfit

It’s not just a fitness class…it’s a concert…

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Jan 24

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It’s not just a fitness class…it’s a concert 😎🤘#TurnItUpTuesday #repost // @egypt.pound.community

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The clock is ticking, ya’ll! Just a few months …

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Jan 21

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The clock is ticking, ya’ll! Just a few months left until we dock + roll from the Port of Miami to the beautiful Beach Club at Bimini for the fitness retreat of a lifetime- 4 days + 4 nights on @virginvoyages Scarlet Lady! Register for any training that is scheduled BEFORE May 3rd then you can sail the seas with us + connect with a huge network of other POUND Pros! Head to our link in bio to learn more + reserve your spot for #ROCKTHEBOAT Pro Camp 2023 ⚓️ #coverpic // @pachdelacruz

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A rebel’s weekend to-do list 😜

…

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Jan 20

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A rebel’s weekend to-do list 😜 What’s on your list this weekend? #repost // @illustrationsbymarywheeler

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🎶 ‘Stix on the waterrrr 🎶 …

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Jan 17

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🎶 ‘Stix on the waterrrr 🎶 #TurnItUpTuesday #repost // @pound_with_sushijpn 🇯🇵

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My Inner rockstar is: PASSIONATE

“My …

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Jan 16

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My Inner rockstar is: PASSIONATE “My soul came back to me through POUND.” 💚 How did POUND change your life? A life-changing experience awaits you this 2023 💚 Get $50 off all virtual POUND Trainings using code VIRTUALPRO - link in bio.