The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
Every October 1, we celebrate Fay Day in honor of someone who was very special to our community. 🩷
Fay was a Pro, a martial artist, a friend and an absolute rockstar warrior. Everyone who knew her could tell you how kind and strong she was. She was also someone who would show up for others.
Fay was known in our community as a regular in many virtual classes. It didn’t matter if she knew the person leading or not, she was always happy to join. Even when she became too sick to participate herself, she would still log on just to support whoever was teaching.
That’s the kind of person Fay was and we’re encouraging our global Posse to #Fayitfoward + show up by doing something kind for others the way she always did.
🩷 Pay for someone’s coffee
🩷 Tip a little extra
🩷 Send someone a “you crossed my mind” text
🩷 Leave a great review for a small business or shout out an employee by name
🩷 Let someone go ahead of you in line
🩷 Return a stray shopping cart
🩷 Leave quarters at a vending machine or laundromat
🩷 Drop a book you loved in a Little Free Library
🩷 Donate food, books, toys or other essentials
🩷 Leave a kind note somewhere for a stranger to find
🩷 Help someone out with something you’re good at
🩷 Paint kindness rocks with your kids and hide them around your community
🩷 Make thank you cards for teachers, mail carriers, firefighters or other community helpers
🩷 Have your kids choose a toy or book they’ve outgrown to pass along to someone else.
🩷 Put together a little surprise for a neighbor
SO, save a little space today to #FayItForward. Share what you do and tag @poundfit so we can reshare the love and keep it going all day in honor of Fay. 💚
Just building something over here at HQ, nothing to see here...
DAY 10. YOU DID IT! 🐺 #REWILDCHALLENGE
What came back? Share your Re-Wild moment in the comments. A word, a feeling, a shift, a photo. Whatever feels most true. We’ll be reading every single one 🌼
Now for today`s lineup:
🥁 LIVESTREAM w/ICON @amberlikethecolor @ 7PM ET
✍️ Your Day 10 journal prompt
Release your WILDEST side TOMORROW at 7PM ET with ICON @amberlikethecolor for our #ReWildChallenge finale livestream.
And if this reel is any indication of what happens when Amber goes live… you might wanna be there 😭 Head to Backstage to RSVP.
DAY 9. SAY IT OUT LOUD. 📢 #REWILDCHALLENGE
Nine days in. Who are you right now? Post your Re-Wild declaration loud + proud in the comments.
Once you finished, don’t forget:
🥁 Rockout Workout 12 with ICON @kdsumner
✍️ Your Day 9 journal prompt
P.S. our free livestream finale is TOMORROW with ICON @amberlikethecolor - make sure you RSVP in Backstage so we can see you there 😉
DAY 8. ROOTED. 🌳 #REWILDCHALLENGE
What`s the one thing that always brings you back to yourself? Your non-negotiable. Your roots. Let us know 👇
Now for today`s lineup:
🥁 Rockout Workout 34 with ICON @hollyfidanzo
✍️ Your Day 8 journal prompt
