ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

BECOME AN
INSTRUCTOR

Learn to lead a safe and addictive class for rockstars of any age and every stage. Be your own boss, set your own schedule, and turn your passion into a job that never feels like work.

WORKOUT AT HOME

Sweat, sculpt and ROCK your body with the POUND Rockout Results System–fun and effective workouts combining cardio and strength training with electrifying beats.

THE BEAT BLOG

The Beat Blog is home to all our life & workout hacks plus music, culture & style as seen through our #fitnessrebel lens. Our favorite playlists, recipes, studio-to-street styling and more!

GENERATION POUND

Generation POUND® is a program and MOVEMENT aimed at changing the concept of health and fitness of today’s youth through self-expression, empowerment self-love and FUN!

ROCK
THE
LOOK

Shop our latest line of apparel and accessories, our at-home DVD products and Ripstix.

We just opened our studio a month ago and our members have loved POUND! It has been really eye catching for current and potential clients as they've never seen anything like it. Genius format. Amazing class. Love love love!

Ashley Liberty, POUND Pro

Having spent the last 30 years in the Health & Fitness industry working with the majority of operators globally I’ve been fortunate to come across many third party suppliers in their quest to forge a partnership in order to influence consumer behaviour with an end goal of member retention. To find a proposition such as POUND that is cutting edge, unique & extremely member centric is an absolute delight. The genius is in its simplicity with a support structure from their amazing team at POUND HQ that is second to none

Ceri Hannan, POUND Venue, Cape Town, South Africa

Not only has my body changed, but teaching POUND has given me a new confidence. It's a special workout which I am proud to be sharing with all fitness levels! All the other classes I teach are better because of POUND! It rocks my world!

- Lori Conte, POUND Pro, Astoria, NY

I teach POUND four days a week ‘rain or shine.’ There have been many times that if it was ANYTHING else, I would have either canceled, hated, or dreaded it. I have figured out my WHY. Every single time I’ve rocked out with my posse in rough times, I have ended up on the other side a better person with a better capability of handling what’s ahead. This is more than endorphins and feeling accomplished in your step goals, this is truly connecting, releasing, and BEING. I am also so grateful to have somewhere to place these thoughts.

Amanda Bell, POUND Pro, Boise, ID

I have seen POUND take my members to emotional releases and positive attitudes like no other! Where else can you physically hit something with a stick and it's socially acceptable?!

Stephanie Stidham, POUND Pro, Round Rock, TX

POUND puts a smile on my face every time I teach and gives me a sense of determination like no other fitness modality out there. Best decision of my fitness career.

Yesenia Marrero, POUND ICON, Puerto Rico

I smile when I think of the POUND family—I get to see POUND reach my students and change their bodies. I get to engage with new people who try it and I see their face light up. My favorite is when I elevator pitch to folks at the gas station, give them my schedule, and feel elated when I SEE them in my class!

Stephanie Hobbs, POUND Pro, Anniston, AL