ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

CONNECT WITH US

@poundfit // #poundfit

Our hearts are bursting. 💚 #TurnItUpTuesday at any age, from any stage 🤘 Thank you @kboatie and Sarah for being our inspiration today to MAKE NOISE! ⚡⁠
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#repost // @kboatie⁠
"This is Sarah Cole! She is amazing! She was born with a brain tumor and is blind. Her parents and family are incredible! Her Grandmother asked if I could teach Pound to Sarah Cole because she loves music! She rocked it! Thank you Kirsten for creating Pound! Truly any age and any stage! And thank you Casey for@hobong me the privilege of doing this💚!"
New week, new jams 🤘 Head to the link in bio to rock out to our LOUD + PROUD Playlist with us. 🏳️‍🌈
Ready for your Monday to be ROCKED? ⚡ Click the link in bio for @thebiggreencouch episode #9 with @paulkatami, celebrity fitness instructor and LGBTQ+ activist featured in HBO’s documentary The Case Against 8. Paul played an integral role in the federal case to overturn Prop 8, a ballot to ban same-sex marriage. Join us in re-visiting his story and how it has helped change the lives of so many. #loveislove #pridemonth
Weekend #mood 😝🤘⁠
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#repost // @wheel2ma⁠
Wow. We saw this and it brought us all to tears. This is what it’s all about. @urbanshambaatl, we send you the biggest hug and warmest welcome to the POUND FAM. 💚⁠
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#repost // @kdsumner
Yeah...OKAY 😜⁠
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→ link in bio.⁠
❤️🧡💛💚💙💜
LOUD 👏 AND 👏 PROUD 👏 #TurnItUpTuesday⁠
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Think your posse gets loud? Let’s hear it. ⚡ Post a video of your loudest class to your feed this month, tag @poundfit and #loudandproudchallenge so we can see + repost. One winner gets a FREE Rock Club set of Ripstix to make your class even LOUDER. Let's make noise for Pride. 🤘🏳️‍🌈⁠
LOUD + PROUD Musicians’ Corner 🎶🏳️‍🌈⁠
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Throughout the month of June, we’ll be highlighting some of our favorite LGBTQ+ experts in the music industry. Kicking it off with the fabulous @vincint, voice of Queer Eye’s latest season single “Be Me.” (Check out POUND HQ’s Pride Month Spotify playlist to give it a listen!) VINCINT claims a lot of his sound from his father, who sang in a gospel group, along with other major influences like Patti LaBelle, Celine Dion, Whitney Houston, and Shania Twain. Vincint came out publicly at the age of 16, to which his parents were always accepting and loving, and has helped shape the confidence he has today. When asked about what Pride means to him, he responded “a misconception most people have is that Pride needs to be a bunch of LGBTQI people in one space to celebrate themselves. Pride is having pride in yourself. You can do it from anywhere.”⁠
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We couldn’t agree more. 💚 Give VINCINT a follow to hear more of his music!⁠
Bags are packed. Next stop: The ROCK SHOW. 😜🤘 Drop the city you’re rocking out at this weekend in the comments below!

#repost // @sashadaywearehaving
How it feels to win $1000 to put towards your dream + a $500 rebel shopping spree 😎💸⁠
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Tour to Summer 2021 Submissions NOW OPEN. Let’s reward that hard work. 🤘 Submissions close Friday, June 11th --> Link in bio.⁠
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#repost // @angeluxs