ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

CONNECT WITH US

@poundfit // #poundfit

Sundays are for studying….Ripstix. 😜
Headed out of town this weekend? Take us with you 🙋🏾‍♀️🙋🏻‍♂️🙋‍♀️ No really, you can. Head to the link in our bio & join us Backstage on-demand from anywhere in the world! First 14 days are free 🤘⁠
It’s a love/hate relationship. 😉
ATTN: POUND Pros! Head to The Label & round up your posse! Brand new April Pro + Generation POUND tracks drop today ⚡ These are some of our favorites yet! Leave a 🔥 in the comments if you’re still standing by the end. 😏
SAVE THE DATE ⚡️ May 3rd - June 1st #TourToSummerChallenge
When your voices become the music ⚡⚡⚡ #TurnItUpTuesday⁠
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#repost // @tariwirtjes⁠
Incase you missed it, Episode #1 of TALKIN' TRACKS with artist + producer @ericzayne is now up on @spotify! Listen on-the-go from @thebiggreencouch and stay tuned for more. 🤘⁠
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--> link in bio.
Rocking into the weekend in 3, 2, 1...BREAK 😎🤘 Who are you rocking with? Tag them below!
What will you be bringing into your new normal? 💚
As we move into Spring and begin the return to life as we know it, we encourage you to take some time to clear the air, the spaces around you, and get in tune with your heart. Whatever you are feeling, it is valid. Take 8 minutes out of your day to reflect on just that with one of our favorite guided meditations from @mindfuldeandre. 💚 Click the link in bio (or find in our stories) + leave a ✔️ once you’re done!
Who’s stage jumping with us this weekend at Pound Pro Training?? 😜🤘 Choose your venue:
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APR 10 - Minneapolis, MN ⁠
APR 10+11 -  MX City, MX (in Spanish)⁠
APR 16+17 - Abu Dhabi, UAE⁠
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→ link in bio. ⚡ See you there!⁠
Walking into the new week like a badass with the help of our current favorite @spotify playlist! Recommended by our latest @thebiggreencouch guest, award-winning producer @cjmarks ⚡ Turn up the volume + head to the link in bio. 🤘#MusicMonday⁠