ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

CONNECT WITH US

@poundfit // #poundfit

Sweating together for racial equity. ⚡ Join us O Sweating together for racial equity. ⚡ Join us October 28th for an unforgettable and transformative day including workout sessions, speakers and panels built around promoting and discussing racial equity in fitness and beyond. Will we see you there?! 🙋🏾‍♀️🙋🏻‍♀️🙋‍♂️🙋🏽‍♂️ Link in bio to sign up. @piloxing @lesmills
Happy BUMP Day 😜 How many mama’s-to-be are ro Happy BUMP Day 😜 How many mama’s-to-be are rocking out today? 🙋‍♀️⁠
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#repost // @lesliegpound⁠
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**As always, if you are pregnant be sure to consult your doctor before rocking🤘⁠
Ever wonder what happens after training? ⚡ All t Ever wonder what happens after training? ⚡ All this + so much more on our instructor platform, The Label!⁠
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Questions about being a POUND Pro? DM us! 🤘⁠
MAKE NOISE for BREAST CANCER! 💗 Join Arizona PO MAKE NOISE for BREAST CANCER! 💗 Join Arizona POUND Pros on Oct. 24th for their 6th annual POUND for Pink virtual event to raise funds for the Provision Project. Link in bio to donate + reserve your spot! #AZPOUNDforPINK

📸: @sueplati
🎧: Closing Time by @semisonicband⁠ It’s the 🎧: Closing Time by @semisonicband⁠
It’s the last day of our #RocktoberChallenge and we couldn’t be more proud of ALL your hard work. We asked you on day one to choose a song lyric that represented your intentions for the last 15 days. Today, we ask you to choose one that represents how you feel TODAY! Share it in stories or in your feed and tell us why.⁠
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#repost // @tariwirtjes⁠
Clear your calendar + grab your ‘stix! The last Clear your calendar + grab your ‘stix! The last #ROCKTOBERchallenge Masterclass is TOMORROW Oct. 15th, and you don’t want to miss it. 🔥 Head to the link in our bio to reserve your spot and rock out with our global posse. 🤘
Turn on @thebiggreencouch and turn up the volume. Turn on @thebiggreencouch and turn up the volume. 🎧 We sat down with @ashleejwisdom, Founder and CEO of @healthinherhue to take a deep dive into the history of systemic racism in healthcare and the unethical advances made in science. With experience in this personally and in business, Ashlee will leave you with a greater understanding of how to check your privilege, be an advocate, and support change in racial disparities. Leave a ✔️ once you’ve finished!⁠
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→ Link in bio.⁠
🎧: Let the Flames Begin by @paramore⁠ “Some 🎧: Let the Flames Begin by @paramore⁠
“Somewhere weakness is our strength.” Journal your thoughts on these lyrics and what they mean to you. Share some of your thoughts in the comments below!⁠
🎧: Wild by @johnlegend + @garyclarkjr⁠ #Music 🎧: Wild by @johnlegend + @garyclarkjr⁠
#MusicMonday is here. Consider yourself a mixtape connoisseur? Us too! Share your most badass playlist on socials and get this posse rocking on a Monday. Share in stories and tag @poundfit so we can see what you’re loving!⁠