Music-driven, drumming-inspired workouts that are anything but routine.

Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

Learn More

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More


Our newest 30-minute format designed specifically to boost mental wellness.



@poundfit // #poundfit

Anyone else feelin’ CHEEKY for spring? 🍑 We can help with that.⁠
20% off all leggings when you use code CHEEKY20 - link in bio!⁠
#POV Us on the beach at Bimini in May 😜🌴⁠
Leave a ⚓️ if you’re countin’ down the days to ROCK THE BOAT with us!⁠
Badass education sessions on the seas, fun in the sun with your POUND besties AND the opportunity to mingle + rock with our rockstar HQ members + the one and only rebel-in-chief, @kirstenpotenza 💚 allll while sailing the Caribbean sea on @virginvoyages Scarlet Lady.⁠
If you haven’t yet, ditch the FOMO - because there’s still time to sign up + join us! Head to our link in bio → #ROCKTHEBOAT2023⁠
#Repost // @casssalandanan⁠
POUND #POPQUIZ: What country did this iconic moment take place? Leave your guesses below. 😉 #ThrowbackThursday
Sound on 🔊 To meet one of our POUND x @hitlikeagirlcontest ambassadors, 10 year old @gabriellaandrewsdrums from Australia, who has been drumming since she was 3.5.

Thanks for being a talented + inspiring role model to us ALL here at POUND 💚 #SHEROCKS
It’s giving #TurnItUpTuesday vibes ✨ 

#repost //
A quick snippet from our “Drumming for Wellness” panel discussion at our #SHEROCKS event with @hitlikeagirlcontest 💚 featuring POUND Founder + CEO @kirstenpotenza, along with @bodyofsound, @meganspencerdrums and @ableartswork, representing various roles as drummers, educators and facilitators⁠.

You can watch the exclusive 45-minute panel + get access to 12 POUND workout videos when you sign up for our She Rocks Backstage Bundle for just $25! All proceeds PLUS a matching donation from POUND will benefit @hitlikeagirlcontest ✨

Head to our link in bio to sign up today - no code needed!
UK PROS + POSSE <svg xmlns=Are you ready to ROCK? We’re back at #IFS2023 🙌 You have two chances to make noise with ICONs @mckeejess, @clarekite + @kyliedancefitnessbond in Blackpool: POUND -Rockout. Workout - Friday, March 24 @ 3:45PM in the arena POUND Unplugged - Saturday, March 25 @ 3:45PM in the ballroom See you there 🤘">
Our new  #FitnessRebel crew + POUND x @mobotnation foam roller water bottles 💚 Have you picked up merch from our VENICE ✨ line yet?

If not, allow us to present you a DOUBLE deal 😉 Use code 30FOR30 to get 30% off ANY POUND training + we’ll give you $30 to the shop! Link to register in bio.

Creds // @kellysmetakova
“ Pound Unplugged allows me to center myself and become grounded again from the stressors of life “  - ICON Yolanda Dunn, @itsfittime_now 

Save 30% off on ANY POUND training + get a $30 merch cred when you use code 30FOR30 - link to register in bio ✨

Train with ICON Yolanda in her upcoming @poundunplugged training on April 30 in Schaumburg, IL 💚
Rock, reset + TURN IT UP ✨ @amandanotbyboston bringing @poundunplugged to #TurnItUpTuesday

Let’s make a lil extra noise with 30% off any POUND training PLUS a $30 merch cred when you sign up using code 30FOR30 - Take advantage of this rare offer at the link in bio!