ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

CONNECT WITH US

@poundfit // #poundfit

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#repost // @iramcnamara⁠
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"Our little side kicks will not only say what we say but more importantly do what we do. Parenting can be the most convicting journey if we are willing to let it be. It ain’t easy to come face to face with your less desirable habits, behaviours and mindsets when they are looking you in the eye all day long through how our mini me’s are learning to conduct themselves in life and relationships. Cheers to the parents reparenting themselves through the process."
What ROCKtober is all about 😎⚡ Join us for the last masterclass Oct. 25th coming at you from Dubai, led by our badass Tour Crew 🤘 Link in bio to register.
Meet Bula: the ripstix bearer… should we make that a thing? 😏🤘
Finish that line 👇🔥😜⁠
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#repost // @casssalanandan⁠
Hey you. Find the nearest mirror and tell the person in it they’re a badass. Because they are. 😉🤘⁠
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#repost // @alaa_mossallam⁠
How many lunges does it take to get to the end of a rock song? 🔥😜 #TurnItUpTuesday

#repost // @riniiediana
A different kind of therapy 😉 Link in bio to change your life! 🤘😜⁠
In this week’s edition of #POUNDartclub…

#repost // @unleashed_fitness_australia
You too? 😎🤘⁠
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CALLING ALL PROS to join us for ICON @dgshattuck’s workshop with tips on learning all the new October Tracks! Head to The Label to register. ⚡⁠
ARE. YOU. READY? ⚡⁠
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Join our badass Tour Crew in one of these upcoming FREE Rocktober master classes!⁠
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⚡️Saturday October 16th, 2021 - 4:00 PM PDT // 10:00 AM AEST (Australia)⁠
⚡️Wednesday October 20th, 2021 - 10:00 AM PDT // 7:00 PM CEST(Europe)⁠
⚡️Friday, October 22th, 2021 - 6:00 PM PDT // 8:00 AM WIB (Jakarta)⁠
⚡️Monday, October 25th, 2021 - 8:00 AM PDT // 7:00PM GST (Dubai)⁠
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Link in bio to sign up! 🤘⁠
POV: a song you know every word to comes on & you’re home alone 😉 #MixtapeChallenge What song is going on your mixtape today??⁠
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#repost // @danceflava⁠