RELEASE YOUR
INNER ROCKSTAR

Music-driven, drumming-inspired workouts that are anything but routine.

We’re on a mission to rock the globe through music and movement.

Join us and tap into new rhythms within yourself, your community and the world.

ROCKOUT ON DEMAND

Start your 30 day free trial to POUND Backstage!

BECOME AN INSTRUCTOR

Get trained in any of our programs in as little as one day!

BECOME A VENUE

Turn up the volume with ZERO licensing fees!

Explore our Programs

POUND Rockout Workout

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

POUND UNPLUGGED

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More

GENERATION POUND

Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More

POUND UNPLUGGED

Our newest 30-minute format designed specifically to boost mental wellness.

TO THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS, THANKS FOR BEING OUR PEOPLE.

Watch our latest video, dedicated to our community

CONNECT WITH US

@poundfit // #poundfit

Introducing Pro Stories 2023…..

We all …

Sep 23

Introducing Pro Stories 2023…..

We all have a story. And in our POUND community, these stories are what continue to inspire ours. We believe that no matter who you are or where you are, you belong here 💚

Sound on to hear Tour Crew @aura_fit_mh’s story of how she found belonging–and herself–in a POUND class💚

ITALY 🇮🇹🤘

You can ROCK with …

Sep 22

️ if we’ll see you there!" data-video="missing" data-carousel="" data-id="sbi_18023672899729678" data-user="poundfit" data-url="https://www.instagram.com/reel/Cxf89KsLJ9T/" data-avatar="https://scontent-ort2-2.xx.fbcdn.net/v/t51.2885-15/13381130_600107373504393_1110963062_a.jpg?_nc_cat=107&ccb=1-5&_nc_sid=86c713&_nc_ohc=AcwuBflaxEQAX8TOZUn&_nc_ht=scontent-ort2-2.xx&edm=AL-3X8kEAAAA&oh=00_AT9pStC1mNPn7KA52tI88z_-asPs_8nlr3fjdHkQy9u0EQ&oe=622E9F6B" data-account-type="business"> Open

️ if we’ll see you there!">

Bringing Pros from different communities under one…

Sep 21

Bringing Pros from different communities under one beat for a greater cause! 💚 Shoutout to Tour Crew @kboatie, who hosted her 3rd annual POUND Out Childhood Cancer event over the weekend to benefit Courageous Kidz. This is what community is all about - uniting for a purpose bigger than ourselves, creating ripples of positivity that touch lives. Together fitness rebels, we’re making a difference. 🤘

Drop your #POUNDForPurpose events in the comments.

When you got the BADDEST Squad in town 😎🤘 …

Sep 19

When you got the BADDEST Squad in town 😎🤘 Post you rocking out with yours for a chance to be shared in stories! #TurnItUpTuesday

POUND is a community of over 30,000+ instructor …

Sep 18

POUND is a community of over 30,000+ instructor from around the globe with multiple formats:

🤘 POUND Rockout Workout - The OG, for those who wanna release their inner rockstars.

🔥 Level UP - For those who have taken the OG training and want to elevate their skills in that format.

💚 Generation POUND - For those who want to inspire the next generation of rebels + rockstars ages 6-11.

✨ @poundunplugged - For those who want to connect with their mind, body and soul.

When we say you can rock with us, we mean we WANT you to rock with us. 💚 Get $80 off any POUND training with code LETSPRO80 - link in bio!

October is just around the corner which means …

Sep 17

October is just around the corner which means it’s almost #BreastCancerAwarenessMonth - an annual campaign that informs people about breast cancer risks, the value of screening and early detection, and treatment options available to those who are diagnosed.

All month long, POUND Posse’s will be organizing #POUNDforPink events to raise awareness and funds for various organizations. 💕

PROS - Don’t forget to list your POUND for Pink events in The Label! To find an event near you, visit poundfit.com/find-a-class and filter by events in the dropdown next to the search bar!

Got an upcoming event? Drop it in the comments.👇

#repost // @rana_pound + @alaa_mossallam

To the rebels, risk takers + rockstars out …

Sep 16

To the rebels, risk takers + rockstars out there….you belong here. 💚

Calling all PRO-PENUERS 📣 ICON applications are…

Sep 15

LIVERPOOL HERE WE COME 🔥 Join us Sept 30 @ 12pm…

Sep 13

LIVERPOOL HERE WE COME 🔥 Join us Sept 30 @ 12pm for an all-out epic POUND class w/ICON’s Jess Mckee + Kylie Bond along with badass drummer + @hitlikeagirlcontest ambassador @vickyonthedrums at @theukdrumshow Hit Like a girl Lounge!

Can’t make the event? Rockout at home and learn about the benefits of drumming on your mind, body + mood with our Hit Like a Girl x POUND Backstage Bundle! All proceeds + matched donations go to support our friends at Hit Like a Girl to ignite and empower the next generation of young women through drumming!

Link in bio for both!

Tag a friend who’s got you like this in POUND …

Sep 12

Tag a friend who’s got you like this in POUND class. 👯‍♀️😜 #TurnItUpTuesday

#repost // @oppa_yoboseyo

Sundays are for the SQUAD. 🤘

#repost …

Sep 10

Sundays are for the SQUAD. 🤘

#repost // @nadineskaram

You CAN rock with us.🤘

Age and fitness…

Sep 9

You CAN rock with us.🤘

Age and fitness level are never barriers to joining our community. POUND welcomes everyone, regardless of where they are on their journey. Whether you're taking your first steps into the world of fitness or you're a seasoned PRO, at POUND, we celebrate diversity, inclusion, and the belief that any age, at any stage of life, can find their inner rockstar and unleash their potential.

Remember when we asked y’all to drop a song you’ve been playing on repeat? Well, we took all the suggestions and built a community Spotify playlist. 💚 Head to our link in bio to TURN UP your fall 2023 #RebelSquad playlist!

Got another song suggestion? Drop it in the comments + we’ll add it in!

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