RELEASE YOUR
INNER ROCKSTAR

Music-driven, drumming-inspired workouts that are anything but routine.

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We’re on a mission to rock the globe through music and movement.

Join us and tap into new rhythms within yourself, your community and the world.

ROCKOUT ON DEMAND

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BECOME AN INSTRUCTOR

Get trained in any of our programs in as little as one day!
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BECOME A VENUE

Turn up the volume with ZERO licensing fees!
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Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

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POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More
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POUND UNPLUGGED

Our newest 30-minute format designed specifically to boost mental wellness.

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TO THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS, THANKS FOR BEING OUR PEOPLE.

Watch our latest video, dedicated to our community

CONNECT WITH US

@poundfit // #poundfit

poundfit

Anyone else feelin’ CHEEKY for spring? 🍑 We …

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Mar 25

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Anyone else feelin’ CHEEKY for spring? 🍑 We can help with that.⁠ ⁠ 20% off all leggings when you use code CHEEKY20 - link in bio!⁠

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#POV Us on the beach at Bimini in May …

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Mar 24

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#POV Us on the beach at Bimini in May 😜🌴⁠ ⁠ Leave a ⚓️ if you’re countin’ down the days to ROCK THE BOAT with us!⁠ ⁠ Badass education sessions on the seas, fun in the sun with your POUND besties AND the opportunity to mingle + rock with our rockstar HQ members + the one and only rebel-in-chief, @kirstenpotenza 💚 allll while sailing the Caribbean sea on @virginvoyages Scarlet Lady.⁠ ⁠ If you haven’t yet, ditch the FOMO - because there’s still time to sign up + join us! Head to our link in bio → #ROCKTHEBOAT2023⁠ ⁠ #Repost // @casssalandanan⁠

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POUND #POPQUIZ: What country did this iconic …

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Mar 23

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POUND #POPQUIZ: What country did this iconic moment take place? Leave your guesses below. 😉 #ThrowbackThursday

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Sound on 🔊 To meet one of our POUND x …

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Mar 22

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Sound on 🔊 To meet one of our POUND x @hitlikeagirlcontest ambassadors, 10 year old @gabriellaandrewsdrums from Australia, who has been drumming since she was 3.5. Thanks for being a talented + inspiring role model to us ALL here at POUND 💚 #SHEROCKS

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It’s giving #TurnItUpTuesday vibes ✨

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Mar 21

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It’s giving #TurnItUpTuesday vibes ✨ #repost // @egypt.pound.community

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A quick snippet from our “Drumming for …

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Mar 20

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A quick snippet from our “Drumming for Wellness” panel discussion at our #SHEROCKS event with @hitlikeagirlcontest 💚 featuring POUND Founder + CEO @kirstenpotenza, along with @bodyofsound, @meganspencerdrums and @ableartswork, representing various roles as drummers, educators and facilitators⁠. You can watch the exclusive 45-minute panel + get access to 12 POUND workout videos when you sign up for our She Rocks Backstage Bundle for just $25! All proceeds PLUS a matching donation from POUND will benefit @hitlikeagirlcontest ✨ Head to our link in bio to sign up today - no code needed!

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UK PROS + POSSE Are you ready to ROCK?

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Mar 18

Are you ready to ROCK?<br> <br> We’re back at #IFS2023 🙌 You have two chances to make noise with ICONs @mckeejess, @clarekite + @kyliedancefitnessbond in Blackpool:<br> <br> POUND -Rockout. Workout - Friday, March 24 @ 3:45PM in the arena<br> <br> POUND Unplugged - Saturday, March 25 @ 3:45PM in the ballroom<br> <br> See you there 🤘" data-video="https://video-ord5-2.cdninstagram.com/o1/v/t16/f1/m82/7D41A23B39062E4537068F01B17091B4_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ht=video-ord5-2.cdninstagram.com&_nc_cat=111&vs=665687638891238_1874327523&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83RDQxQTIzQjM5MDYyRTQ1MzcwNjhGMDFCMTcwOTFCNF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0ZGUEZSVGZ3NTVnSzZNR0FEYzVWZDR1X0tCUWJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmovO%2FjrCY4z8VAigCQzMsF0A62uFHrhR7GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA%3D%3D&ccb=9-4&oh=00_AfDK5Xui-AKjKpO4VR5KfIvQlegVj36juklcbcuuM4CxJQ&oe=642181A1&_nc_sid=ea0b6e&_nc_rid=b3cfa44cd0" data-carousel="" data-id="sbi_17994629056774767" data-user="poundfit" data-url="https://www.instagram.com/reel/Cp7zX2Esjgs/" data-avatar="https://scontent-ort2-2.xx.fbcdn.net/v/t51.2885-15/13381130_600107373504393_1110963062_a.jpg?_nc_cat=107&ccb=1-5&_nc_sid=86c713&_nc_ohc=AcwuBflaxEQAX8TOZUn&_nc_ht=scontent-ort2-2.xx&edm=AL-3X8kEAAAA&oh=00_AT9pStC1mNPn7KA52tI88z_-asPs_8nlr3fjdHkQy9u0EQ&oe=622E9F6B" data-account-type="business"> Open
UK PROS + POSSE <svg xmlns=Are you ready to ROCK? We’re back at #IFS2023 🙌 You have two chances to make noise with ICONs @mckeejess, @clarekite + @kyliedancefitnessbond in Blackpool: POUND -Rockout. Workout - Friday, March 24 @ 3:45PM in the arena POUND Unplugged - Saturday, March 25 @ 3:45PM in the ballroom See you there 🤘">

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Our new #FitnessRebel crew + POUND x @mobotnation…

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Mar 17

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Our new #FitnessRebel crew + POUND x @mobotnation foam roller water bottles 💚 Have you picked up merch from our VENICE ✨ line yet? If not, allow us to present you a DOUBLE deal 😉 Use code 30FOR30 to get 30% off ANY POUND training + we’ll give you $30 to the shop! Link to register in bio. Creds // @kellysmetakova

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“ Pound Unplugged allows me to center myself …

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Mar 16

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“ Pound Unplugged allows me to center myself and become grounded again from the stressors of life “  - ICON Yolanda Dunn, @itsfittime_now Save 30% off on ANY POUND training + get a $30 merch cred when you use code 30FOR30 - link to register in bio ✨ Train with ICON Yolanda in her upcoming @poundunplugged training on April 30 in Schaumburg, IL 💚

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Rock, reset + TURN IT UP ✨ @amandanotbyboston …

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Mar 14

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Rock, reset + TURN IT UP ✨ @amandanotbyboston bringing @poundunplugged to #TurnItUpTuesday Let’s make a lil extra noise with 30% off any POUND training PLUS a $30 merch cred when you sign up using code 30FOR30 - Take advantage of this rare offer at the link in bio!