Music-driven, drumming-inspired workouts that are anything but routine.

Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

Learn More

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More


Our newest 30-minute format designed specifically to boost mental wellness.



@poundfit // #poundfit

Introducing Pro Stories 2023…..

We all have a story. And in our POUND community, these stories are what continue to inspire ours. We believe that no matter who you are or where you are, you belong here 💚

Sound on to hear Tour Crew @aura_fit_mh’s story of how she found belonging–and herself–in a POUND class💚
Bringing Pros from different communities under one beat for a greater cause! 💚 Shoutout to Tour Crew @kboatie, who hosted her 3rd annual POUND Out Childhood Cancer event over the weekend to benefit  Courageous Kidz. This is what community is all about - uniting for a purpose bigger than ourselves, creating ripples of positivity that touch lives. Together fitness rebels, we’re making a difference. 🤘

Drop your #POUNDForPurpose events in the comments.
When you got the BADDEST Squad in town 😎🤘 Post you rocking out with yours for a chance to be shared in stories! #TurnItUpTuesday
To the rebels, risk takers + rockstars out there….you belong here. 💚
Calling all PRO-PENUERS 📣 ICON applications are officially OPEN!

A POUND ICON serves as a vital extension of our brand, embodying our values and mission. They are educators and fitness presenters who amplify our brand’s influence within their communities, across social media, and in various training sessions, classes, and events. If you’re ready to step into the role of teacher, mentor, and presenter, head to:

The Label —> Pro Skills —> Careers

To apply + learn more about becoming a POUND ICON. Applications close Oct. 15!
LIVERPOOL HERE WE COME 🔥 Join us Sept 30 @ 12pm for an all-out epic POUND class w/ICON’s Jess Mckee + Kylie Bond along with badass drummer + @hitlikeagirlcontest ambassador @vickyonthedrums at @theukdrumshow Hit Like a girl Lounge!

Can’t make the event? Rockout at home and learn about the benefits of drumming on your mind, body + mood with our Hit Like a Girl x POUND Backstage Bundle! All proceeds + matched donations go to support our friends at Hit Like a Girl to ignite and empower the next generation of young women through drumming!

Link in bio for both!
Tag a friend who’s got you like this in POUND class. 👯‍♀️😜 #TurnItUpTuesday

#repost // @oppa_yoboseyo
Sundays are for the SQUAD. 🤘

#repost // @nadineskaram

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