– The New York Times


@poundfit // #poundfit

Incase you missed it, Episode #1 of TALKIN' TRACKS with artist + producer @ericzayne is now up on @spotify! Listen on-the-go from @thebiggreencouch and stay tuned for more. 🤘⁠
--> link in bio.
Rocking into the weekend in 3, 2, 1...BREAK 😎🤘 Who are you rocking with? Tag them below!
What will you be bringing into your new normal? 💚
As we move into Spring and begin the return to life as we know it, we encourage you to take some time to clear the air, the spaces around you, and get in tune with your heart. Whatever you are feeling, it is valid. Take 8 minutes out of your day to reflect on just that with one of our favorite guided meditations from @mindfuldeandre. 💚 Click the link in bio (or find in our stories) + leave a ✔️ once you’re done!
Who’s stage jumping with us this weekend at Pound Pro Training?? 😜🤘 Choose your venue:
APR 10 - Minneapolis, MN ⁠
APR 10+11 -  MX City, MX (in Spanish)⁠
APR 16+17 - Abu Dhabi, UAE⁠
→ link in bio. ⚡ See you there!⁠
Walking into the new week like a badass with the help of our current favorite @spotify playlist! Recommended by our latest @thebiggreencouch guest, award-winning producer @cjmarks ⚡ Turn up the volume + head to the link in bio. 🤘#MusicMonday⁠
Temps are rising, and we’re heating it up 🔥 20 minutes of sweat + ICON @michelebastos1 are waiting for you BACKSTAGE. First 14 days are free at the link in bio. ⚡️
Drumroll please 🥁 Congrats to THESE badass winners of our POUND Costume Contest, who will each be winning $50 to spend on the shop! @rakstar_ako, @madsquad_fitness_wellness, @monnornelas, and we just couldn't decide between our beloved Freddies, so an honorable tie between @hilyanihidranto & @kyliedancefitnessbond 👏  When we say this was TOUGH to choose....we mean you all blew us away. Check out our stories to see some of the other incredible submissions! 🤘
April Fools? 😜🔥
Our first featured Badass Behind the Music is back! Episode 17 of @thebiggreencouch featuring Catherine Marks (@cjmarks) is here ⚡ This award winning producer, mixer, and engineer takes us through her 15 year journey of creating music with rock bands and artists like St. Vincent, Alanis Morissette, Wolf Alice, and so many others. Ever wondered what it’s like to be in the studio making magic happen? Head to the link in bio to find out! Plus, check our stories for her current favorite @spotify playlist, Walk Like a Badass 🤘
We’ve highlighted a lot of badass women this month, but it wouldn’t be complete before shouting out our entire community of badass REBELS. Here’s to the women that rock. The women that raise each other up day in and day out. The women whose lights aren’t dimmed by another one’s shining. Here’s to YOU, POUND Posse. 🤘 Make some noise in the comments for the women of our community. 💚⁠
#repost //
#TurnItUpTuesday 🤘⁠
"Pound has definitely helped me unleash my inner rockstar, be confident, be comfortable in my own skin, and own the way I move. 💚⁠
If you resonate with the idea of musical bliss, beat-driven movements, an environment with zero judgement, and being surrounded by a community of rockstars who will full-on support you, then maybe @poundfit is for you."⁠
#repost // @poundwithlacass⁠
📽️: @roydeborja