The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
DAY 1. WE’RE IN. ️ #REWILDCHALLENGE
What’s the song that made you fall in love with movement? Go drop it in our Stories because we’re turning your answers into a community playlist 👀
Now for today’s lineup:
🥁 Unplugged 02 with ICON @piavictoria1
✍️ Your Day 1 journal prompt
It’s all waiting for you on your challenge page in POUND Backstage.
Drop a 🌼 below when you’ve finished
Our #rewildchallenge starts tomorrow 🌼 10 days. Free workouts. Badass community. Deep journaling. And a whole lotta re-wilding.
Grab your acountabilibuddy + tag ‘em below. Don’t forget to join our opener live streaming class tomorrow with ICON @_melanie_anne @ 9AM ET // 6AM PT
Okayyyy it’s getting real 👀 #REWILDCHALLENGE starts TOMORROW + your materials are waiting for you in Backstage:
💚 Your daily workouts
💚 Re-Wild Journal + daily prompts
💚 plus the rest of this letter from POUND Rebel-in-Chief @kirstenpotenza
If you haven’t signed up yet, comment REWILD + we’ll DM you the link to join our FREE 10-day challenge. 🌼
Reminder that people bring far more into class than we ever see. This is the heart of why group fitness is important. 👏
Thank you @ahmadjawns for speaking on this 💚
DONE ✅ @kirstenpotenza 🤠
Comment REWILD + we’ll DM the link to sign up. #rewildchallenge
Our ICONS make a pretty mean playlist…just saying.
Ok y’all. Let’s continue the party. Give us your current fav song 👇
