RELEASE YOUR
INNER ROCKSTAR

Music-driven, drumming-inspired workouts that are anything but routine.

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We’re on a mission to rock the globe through music and movement.

Join us and tap into new rhythms within yourself, your community and the world.

ROCKOUT ON DEMAND

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BECOME AN INSTRUCTOR

Get trained in any of our programs in as little as one day!
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BECOME A VENUE

Turn up the volume with ZERO licensing fees!
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Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

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POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More
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POUND UNPLUGGED

Our newest 30-minute format designed specifically to boost mental wellness.

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TO THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS, THANKS FOR BEING OUR PEOPLE.

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@poundfit // #poundfit

poundfit

My Inner Rockstar is: UNAPOLOGETIC

POUND…

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Nov 29

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My Inner Rockstar is: UNAPOLOGETIC POUND is for #AnyAgeAnyStage 💚 No matter what age or stage of life you find yourself in, YOU are welcome to rock with us. Let’s celebrate our community today! Share a pic of you being your authentic self + tag us so we can share to stories. 💚 Ready to change minds before bodies? Head to the link in bio to get 50% off ANY training of your choosing using code ROCKFRIDAY22

poundfit

#MOOD 😜 Tag who comes to mind below 👇️

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Nov 27

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#MOOD 😜 Tag who comes to mind below 👇️

poundfit

️ Our BIGGEST sale ever! ️

Our …

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Nov 23

️ Our BIGGEST sale ever! ️<br> <br> Our Rock Friday deals are here! We’re gifting you HALF OFF (yes, you read that right!) ALL trainings! why? because you deserve it. The best part? no lines, no traffic, and this sale lasts until the end of November!<br> <br> Bring the power of POUND to your community today. 💚<br> <br> Use code ROCKFRIDAY22. Link in bio." data-video="https://video-ord5-2.cdninstagram.com/o1/v/t16/f1/m82/0E409C734A72AB6C0B5C9734B99FCF9B_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ht=video-ord5-2.cdninstagram.com&_nc_cat=100&vs=674309744146673_4141506771&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wRTQwOUM3MzRBNzJBQjZDMEI1Qzk3MzRCOTlGQ0Y5Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0RpbjRoS1FYMVhmcFpZQkFDbFgyT2RESUkxNWJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmlJ72mKzK0UAVAigCQzMsF0ApVP3ztkWiGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA%3D%3D&ccb=9-4&oh=00_AfAV741HR3CHlW9zP68Nmow_1cVW0LonfA_eVUA6H6JLzQ&oe=6392FAA7&_nc_sid=ea0b6e&_nc_rid=945203960e" data-carousel="" data-id="sbi_18048028795352874" data-user="poundfit" data-url="https://www.instagram.com/reel/ClTs4RSglUZ/" data-avatar="https://scontent-ort2-2.xx.fbcdn.net/v/t51.2885-15/13381130_600107373504393_1110963062_a.jpg?_nc_cat=107&ccb=1-5&_nc_sid=86c713&_nc_ohc=AcwuBflaxEQAX8TOZUn&_nc_ht=scontent-ort2-2.xx&edm=AL-3X8kEAAAA&oh=00_AT9pStC1mNPn7KA52tI88z_-asPs_8nlr3fjdHkQy9u0EQ&oe=622E9F6B" data-account-type="business"> Open
<svg xmlns=️ Our BIGGEST sale ever! ️ Our Rock Friday deals are here! We’re gifting you HALF OFF (yes, you read that right!) ALL trainings! why? because you deserve it. The best part? no lines, no traffic, and this sale lasts until the end of November! Bring the power of POUND to your community today. 💚 Use code ROCKFRIDAY22. Link in bio.">