The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
This one’s for our people. 💚 November can get a lil chaotic, but this year we’re turning up the LOVE for the community that’s made the last 16 years of POUND possible. 🫶
Because the truth is…we’ve built something pretty damn special together.
We’re inviting you to write a lil love letter to the Pro(s 😉) who’s made an impact on your life.
Screenshot our “A Letter to My Pro” template, fill it out + post it to your socials tagging @POUNDFit + your Pro.
Every letter posted counts as a nomination for the Pro it’s dedicated to, and at the end of the month, one randomly selected nominated Pro will receive a $100 gift certificate! P.S. each nomination counts as 1 submission.
We’ll also share some of your letters and stories on our feed and Stories all month long, so don’t be surprised if you see yourself pop up on our socials.
Tag your friends so we all can spread the looooooove
Things we’re grateful for: a lil @poundunplugged breathwork to slow things down + reset this season 💚
They’ll always be my BOO 👻 #rocktober
ICON @leahfitnessrebel is that bad witch 😎🪄 #rocktober
Pros - tell us what we missed here. We know there’s more!
