ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

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@poundfit // #poundfit

Whether you’ve been on Tour with us every year o Whether you’ve been on Tour with us every year or this is your first, you’ve probably noticed that our community is strong- rain or shine- we’re ALL in this together. Let’s ROCK this week with the same strength, the same endurance to lift each other up and finish strong! 💚⁠
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Comment a 🤘 below if you are ready for Week 4! ⁠
Gearing up for Week 4 ⚡ #TourToSummer⁠ ⁠ Wha Gearing up for Week 4 ⚡ #TourToSummer⁠
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What was your favorite part of this week, Posse? Comment below!⁠
Time for a check in! ✔️Have you moved your bod Time for a check in! ✔️Have you moved your body today? ✔️Are you staying hydrated? ✔️Fueling properly?⁠
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What’s been your go to pre-workout snack? Comment below!⁠
Today in the #ProSpotlight we’re honoring @erine Today in the #ProSpotlight we’re honoring @erinewathen! Erin is an ICU nurse currently serving COVID-19 patients in San Diego, CA. While medical staff are the only people allowed to see the patients right now, Erin lightens the mood by telling jokes, giving positive affirmations, and befriending her patients so that they don’t feel so alone in an already unfamiliar setting. In order to stay positive for not only herself, but also her patients, she listens to music and gets her daily movement in! She says “nursing is not about how much we do, but about how much love we put into the doing.”⁠
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Thank you for the LOVE you put into your work, Erin! You’re impacting more lives than you know, and inspiring each and every one of us to do the same. 💚⁠
FOOD FOR THOUGHT: We learned last week that Food i FOOD FOR THOUGHT: We learned last week that Food is Medicine, and it correlates directly with how we feel! That means it’s super important to fuel up efficiently before we workout. Here’s a list of some foods that are natural energy boosters to keep that endurance running. ⁠
- Oats: No matter what form – oatmeal, overnight oats or added to a smoothie – the fiber in oats makes a long-burning fuel to help you through your workout ⁠
- Bananas: The potassium found in bananas is the perfect nutrient to keep you pumped up during your workout⁠
- Peanut Butter: Peanut butter is rich in good fats and protein which are important to the building of your muscles throughout your workout⁠
- Kale: The amino acids found in Kale gives you a mental lift, keeping you alert during your POUND workouts⁠
Nothing like the feeling of being with our people. Nothing like the feeling of being with our people. 👭 Tell us, tourmates, what has been your favorite human connection moment from this past month in the comments below. ⁠
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#repost // @sinemmucahitkartal⁠
Italia! È la tua ultima possibilità di iscrive Italia! È la tua ultima possibilità di iscriverti al nostro allenamento virtuale questo fine settimana! Non vorrai perderlo! → Link in bio! ⁠
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Ever heard the saying “Recovery makes the workou Ever heard the saying “Recovery makes the workout WORK?” 💪 It’s true! Taking a day of recovery allows our muscles to repair so that they can rebuild and come back even stronger! Next time you take a little R&R day, keep these tips in mind:⁠
- Go for a walk: A body in motion stays in motion, right? Even on a rest day, it's helpful to stay active. ⁠
- Massage: Using a foam roller, massage bar or even a tennis ball, a gentle massage to sore muscles can increase circulation and promote recovery⁠
- Hot and Cold: Heat can relax muscles and a cold pack can reduce inflammation - both providing relief from the “ache” of a week’s worth of POUNDing!⁠
- Hydrate, hydrate, hydrate!: water helps manage muscle soreness and delivers nutrients throughout the body while also removing toxins
Raise your hand if you’ve ever felt the pressure Raise your hand if you’ve ever felt the pressure of today's hustle culture and the drive for perfection. 🙋‍♀️🙋‍♂️⁠
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In honor of #mentalhealthawareness month, we want to encourage you to take a listen to the latest episode on @thebiggreencouch with @jengotch, where we discuss why doing your best is enough. This conversation was a big game changer for us, and we hope it is for you too! 💚⁠
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Keep an eye out for a new episode coming your way VERY soon! 🎧⁠
Need a new quarantine ‘fit? We’ve got you. 😎 Get 20% off ALL POUND merch (including Ripstix!) by using the code “TOUR20” at checkout! ⁠
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→ Link in bio.⁠
#BTS of this weeks #MondayDanceParty from @matsueh #BTS of this weeks #MondayDanceParty from @matsueharg 🤘 Check out this weeks video by heading over to our Tour to Summer homepage! ⁠
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--> Link in bio!