How to ROCK the next 15 days––and your sleep:
1. MOVE for at least 5-minutes a day
- Exercise helps us fall asleep more quickly and improves the quality of our sleep
- Moderate-intensity aerobic exercise can increase how much slow wave sleep you get, the kind of sleep that allows our brain and body to restore themselves
2. RESET your sleep environment, circadian rhythm and daily habits…
- We’ll send a fresh email every 5 days with your reset challenge and tips to get you there! You can also find them released below!
- Many of the tips will not sound groundbreaking, but if you’re here it’s probably because you’re in need of some reminders and motivation. Us too!
GET YOUR GOODIES:
printable journal SPREADS
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CHALLENGE CALENDAR w/eventS
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15 DAYS FREE BACKSTAGE ACCESS
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$10 to the pound shop
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use code: SLEEPCHALLENGE
*The Grit X Pro and other devices less than 6 months old are not eligible for discount.
All offers expire April 30 2022.
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